Training Log Archive: coach

In the 1 days ending Apr 20, 2022:

activity

time

miles

trail running

1:05:03

5.7

(11:25)

9.17

(7:05)

Exercises

10:00

rowing machine

10:00

1.4

(7:09)

2.25

(4:27)

Total

1:25:03

7.1

11.42

averages - sleep:8.4 weight:145.4lbs

1:25

0:00

8 AM

rowing machine 10:00 [3] 2.25 km (4:27 / km)
slept:8.4 weight:145.4lbs

Exercises 10:00 [1]

30situps,20deadlifts,48heeldrops

11 AM

trail running 1:05:03 5.7 mi (11:25 / mi) +50m 11:06 / mi
ahr:131 max:153 shoes: Columbia Master Fly

A short version of Skyline 1,