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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Apr 24, 2022:

activity # timemileskm+m
  orienteering1 1:14:20 9.0(8:16) 14.48(5:08) 340
  Total1 1:14:20 9.0(8:16) 14.48(5:08) 340
  [1-5]1 1:13:37

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Su

Sunday Apr 24, 2022 #

10 AM

orienteering race 1:14:20 intensity: (43 @0) + (33 @1) + (1:50 @2) + (1:11:00 @3) + (14 @4) **** 14.48 km (5:08 / km) +340m 4:36 / km
ahr:120 max:139 shoes: Icebug OLX

I had a good run, a bad miss on number 12, but got distracted by others at 10 and punched at the wrong cliff (which was less than 100m. from the one on the red course). A good workout, and felt fine at the end, so conditioning is improving.

Long - Red - Splits

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