Training Log Archive: coach

In the 1 days ending May 10, 2022:

activity

time

miles

paved running

49:36

3.37

(14:43)

5.42

(9:09)

Exercises

14:00

rowing machine

10:00

1.37

(7:17)

2.21

(4:31)

Total

1:13:36

4.74

7.63

averages - sleep:9 weight:146lbs

1:13

0:00

8 AM

rowing machine 10:00 [3] 2.21 km (4:31 / km)
slept:9.0 weight:146lbs

Exercises (PT) 14:00 [3]

10 exercises, 15reps each

4 PM

paved running 49:36 [3] 3.37 mi (14:43 / mi) +98m 13:30 / mi