Training Log Archive: coach

In the 1 days ending May 14, 2022:

activity

time

miles

trail running

59:52

3.98

(15:01)

6.41

(9:20)

126

Road bike

50:03

10.95

(4:34)

17.63

(2:50)

Total

1:49:55

14.94

(7:21)

24.04

(4:34)

211

[1-5]

1:36:56

1:49

0:00

Event: Run the Rotary NRE (EMPO)

3 PM

trail running 59:52 3.98 mi (15:01 / mi) +126m 13:41 / mi
ahr:96 max:118 shoes: Asics GT-1000

with Judy

5 PM

Road bike 50:03 10.95 mi (4:34 / mi) +85m 4:28 / mi
ahr:91 max:118 shoes: Raleigh

Pre dinner ride, first ride of this year, on the lovely river route.