Training Log Archive: coach

In the 1 days ending May 18, 2022:

activity

time

miles

trail running

1:40:33

7.46

(13:29)

12.01

(8:22)

paved running

25:16

2.17

(11:39)

3.49

(7:14)

Total

2:05:49

9.63

(13:04)

15.5

(8:07)

[1-5]

2:02:00

2:05

0:00

11 AM

trail running 1:18:54 5.54 mi (14:14 / mi) +64m 13:45 / mi
ahr:96 max:121 shoes: Asics GT-1000

with Judy

12 PM

paved running 9:15 0.78 mi (11:52 / mi)
ahr:101 max:110 shoes: Asics GT-1000

Down to the river.

trail running 21:39 1.92 mi (11:17 / mi) +20m 10:56 / mi
ahr:120 max:132 shoes: Asics GT-1000

Along the river then uphill on the Linne Stig, in back of the Agriculture U.

1 PM

paved running 16:01 1.39 mi (11:31 / mi) +2m 11:29 / mi
ahr:118 max:132 shoes: Asics GT-1000

Through the University, past the sheep, horses and goats.