paved running warm up/down 9:18 0.77 mi (12:05 / mi) +5m 11:51 / mi
ahr:90 max:115 shoes: Saucony Kinvara TR
Ran to the start for a Linne sprint training with Sam. A prologue on an older suburban map, a final on a newer map.
orienteering (Sprint ) 26:23 *** 1.95 mi (13:32 / mi) +4m 13:27 / mi
ahr:108 max:125 16c shoes: Saucony Kinvara TR
The prologue...Sevral forked controls in the first 5, and by then everyone else was long out of sight. Most o the woods were really junky.
orienteering (Sprint) 31:28 *** 2.27 mi (13:52 / mi)
ahr:111 max:128 21c shoes: Saucony Kinvara TR
the final, more woods on this one, had some trouble getting through the woods.
paved running 13:03 0.91 mi (14:20 / mi) +27m 13:08 / mi
ahr:96 max:105 shoes: Asics GT-1000
With Judy to Nasten
trail running 40:23 2.64 mi (15:18 / mi)
ahr:94 max:125 shoes: Asics GT-1000
Nasten with Judy, some of the Linne Stig.
paved running 16:02 1.15 mi (13:56 / mi) +32m 12:49 / mi
ahr:100 max:114 shoes: Asics GT-1000