Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Feb 14, 2023:

activity # timemileskm+m
  trail running1 1:05:12 5.53(11:47) 8.9(7:20) 93
  paved running1 36:29 3.18(11:28) 5.12(7:08) 57
  Exercises1 10:00
  rowing machine1 10:00 1.43(7:00) 2.3(4:21)
  Total2 2:01:41 10.14 16.32 150
  [1-5]2 1:56:49
averages - weight:147.5lbs

«»
2:01
0:00
» now
Tu

Tuesday Feb 14, 2023 #

8 AM

rowing machine 10:00 [3] 2.3 km (4:21 / km)
weight:147.5lbs

Exercises (PT) 10:00 [1]

12 PM

paved running 23:57 intensity: (4:51 @0) + (21 @1) + (1:22 @2) + (17:23 @3) 2.06 mi (11:39 / mi) +57m 10:43 / mi
ahr:103 max:120

trail running 1:05:12 intensity: (1 @0) + (1:56 @1) + (3:15 @2) + (1:00:00 @3) 5.53 mi (11:47 / mi) +93m 11:12 / mi
ahr:117 max:128 shoes: Asics Nimbus

paved running 12:32 intensity: (8 @2) + (12:24 @3) 1.12 mi (11:09 / mi)
ahr:118 max:124

« Earlier | Later »