In the 1 days ending Feb 14, 2023:
rowing machine 10:00 [3] 2.3 km (4:21 / km) weight:147.5lbs
Exercises (PT) 10:00 [1]
paved running 23:57 intensity: (4:51 @0) + (21 @1) + (1:22 @2) + (17:23 @3) 2.06 mi (11:39 / mi) +57m 10:43 / mi ahr:103 max:120
trail running 1:05:12 intensity: (1 @0) + (1:56 @1) + (3:15 @2) + (1:00:00 @3) 5.53 mi (11:47 / mi) +93m 11:12 / mi ahr:117 max:128 shoes: Asics Nimbus
paved running 12:32 intensity: (8 @2) + (12:24 @3) 1.12 mi (11:09 / mi) ahr:118 max:124
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