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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Feb 16, 2023:

activity # timemileskm+m
  paved running1 34:49 2.66(13:05) 4.28(8:08) 33
  trail running1 17:10 1.28(13:25) 2.06(8:20) 21
  Total1 51:59 3.94(13:12) 6.34(8:12) 54
  [1-5]1 51:02

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Th

Thursday Feb 16, 2023 #

5 PM

paved running 12:40 intensity: (57 @0) + (1:05 @1) + (9:19 @2) + (1:19 @3) 0.94 mi (13:28 / mi) +15m 12:51 / mi
ahr:100 max:109 shoes: Asics 1000-5

3C

trail running 17:10 intensity: (1:16 @1) + (6:08 @2) + (9:46 @3) 1.28 mi (13:25 / mi) +21m 12:46 / mi
ahr:108 max:125

Lighted trail

paved running 22:09 intensity: (2:49 @1) + (11:14 @2) + (8:06 @3) 1.72 mi (12:53 / mi) +18m 12:28 / mi
ahr:104 max:111 shoes: Asics 1000-5

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