5 PM
paved running 12:40 0.94 mi (13:28 / mi) +15m 12:51 / mi
ahr:100 max:109 shoes: Asics 1000-5
3C
trail running 17:10 1.28 mi (13:25 / mi) +21m 12:46 / mi
ahr:108 max:125
Lighted trail
paved running 22:09 1.72 mi (12:53 / mi) +18m 12:28 / mi
ahr:104 max:111 shoes: Asics 1000-5