Training Log Archive: coachIn the 10 days ending Aug 23, 2010:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||
Monday Aug 23, 2010 #
trail running 1:11:00 6.0 mi (11:50 / mi)
shoes: Asics 1140
Sunday Aug 22, 2010 #
paved running 1:00:00 [1] 5.0 mi (12:00 / mi)
shoes: Asics 1140
rowing machine 10:00 [3]
Saturday Aug 21, 2010 #
paved running 37:00 [2] 2.5 mi (14:48 / mi)
shoes: Asics 1140
Road bike 1:55:00 [3] 32.0 mi (3:36 / mi)
shoes: Austro-Daimler Vent Noir
Thursday Aug 19, 2010 #
paved running 35:00 [2] 2.8 mi (12:30 / mi)
shoes: Asics 1140
heelextensions/lifts 3:00 [0]
Trying to do them no hands...
Wednesday Aug 18, 2010 #
rowing machine 10:00 [3]
rhr:40
heelextensions/lifts 3:00 [0]
Road bike 16:00 [3] 4.5 mi (3:33 / mi)
shoes: Ross Signature 290S
Road bike 16:00 [3] 4.5 mi (3:33 / mi)
shoes: Ross Signature 290S
paved running 44:40 [3] 4.8 mi (9:18 / mi)
shoes: Asics 1140
Some speedier up the Westfield mile, 8:00 pace.
heelextensions/lifts 2:00 [0]
Tuesday Aug 17, 2010 #
heelextensions/lifts 3:00 [0]
paved running 24:50 [2] 2.2 mi (11:17 / mi)
shoes: Asics 1140
Road bike 44:00 [3] 12.0 mi (3:40 / mi)
shoes: Ross Signature 290S
Monday Aug 16, 2010 #
Note
Then we partied with some Thai food, until they fell asleep.........
rowing machine 10:00 [3]
heelextensions/lifts 3:00 [0]
Sunday Aug 15, 2010 #
Road bike 2:11:00 [3] 32.0 mi (4:06 / mi)
shoes: Austro-Daimler Vent Noir
Lovely route and area.
Saturday Aug 14, 2010 #
Road bike 45:00 [3] 12.0 mi (3:45 / mi)