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Training Log Archive: coach

In the 10 days ending Aug 21, 2011:

activity # timemileskm+m
  Road bike7 12:19:29 174.21(4:15) 280.36(2:38) 2035
  trail running3 2:41:23 11.05(14:36) 17.79(9:04) 167
  Total10 15:00:52 185.26(4:52) 298.15(3:01) 2202
  [1-5]8 12:15:00
averages - weight:143.8lbs

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Saturday Aug 20, 2011 #

3 PM

Road bike 1:21:50 intensity: (16:47 @1) + (17:20 @2) + (38:26 @3) + (9:17 @4) 18.45 mi (4:26 / mi) +237m 4:16 / mi
ahr:109 max:137 shoes: Trek 720

Friday Aug 19, 2011 #

11 AM

trail running 24:33 intensity: (5:52 @1) + (17:48 @2) + (53 @3) 1.62 mi (15:07 / mi) +22m 14:30 / mi
ahr:95 max:117 shoes: Asics 1140

Thursday Aug 18, 2011 #

11 AM

Road bike 1:45:12 [3] 22.61 mi (4:39 / mi) +142m 4:34 / mi
shoes: Trek 720

With Jude

Wednesday Aug 17, 2011 #

10 AM

Road bike 3:59:58 intensity: (27:57 @1) + (1:26:24 @2) + (1:56:17 @3) + (9:20 @4) 62.34 mi (3:51 / mi) +459m 3:46 / mi
ahr:111 max:139 shoes: Trek 720

Venturing out of Cape Elizabeth.
Bad traffic around Rt1 as expected, but a few miles later, few cars.
Fairly flat.
Found a way around the touristo traffic on the return trip by cutting through a horse racing track and finding a recreation trail.
Felt crappy at 1.5 hours, but then better. Last 45 minutes were uncomfortable, sugar was dropping.

Tuesday Aug 16, 2011 #

2 PM

trail running 57:47 [1] 3.94 mi (14:40 / mi) +68m 13:55 / mi
weight:145lbs shoes: Asics 1150

Robinson Woods and Greenbelt trails with Jude.
4 PM

Road bike 1:28:34 [0] 24.66 mi (3:35 / mi) +178m 3:31 / mi

Monday Aug 15, 2011 #

11 AM

trail running 1:19:03 [1] 5.49 mi (14:24 / mi) +77m 13:48 / mi
shoes: Asics 1140

Woods with Jude.
Watched as a sailboat was towed into the harbor by the coast Guard.

Sunday Aug 14, 2011 #

11 AM

Road bike 1:14:55 [0] 13.87 mi (5:24 / mi) +186m 5:11 / mi
weight:142.5lbs

Easy tour with the aunt and neices and nephews.

Saturday Aug 13, 2011 #

Event: WOC 2011 + O'Festival Savoie Grand Revard
 
5 PM

Road bike 1:03:38 [3] 15.6 mi (4:05 / mi) +169m 3:57 / mi

Scoping the roads on Cape Elizabeth.

Friday Aug 12, 2011 #

12 PM

Road bike 1:25:22 intensity: (2:23 @0) + (18:21 @1) + (19:38 @2) + (16:05 @3) + (10:29 @4) + (18:26 @5) 16.67 mi (5:07 / mi) +664m 4:33 / mi
ahr:116 max:153 shoes: Austro-Daimler Vent Noir

Great Blue Hill access road, 4x.
As I rode up, a fellow was there who said "hi". Dressed as I was, bike shorts, T shirt. No bright Spandex with ads. Plain looking black Cannondale.
He allowed I could go ahead as he doubted he would ride as fast as I.
Lo and behold, half way up, here he comes. I check my watch and HR. I'm definately working hard, and when I have been here before, the brighly colored Spandex guys are not too quick.
But here he goes, right on by, spinning a much lower gear than I have.
He gives me props at the top, and for the next 2 times, though he starts after I do, he pedals on by.
I'm turning pretty decent times, but he is faster.
He must have a good time putting away those Spandex guys.......

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