orienteering1:06:53***** 3.38 mi (19:47 / mi) +37m19:09 / mi ahr:111 max:134 10c shoes: Inov-8 X-Talon
Morning O with Sam, Ross and Judy, then off to Cafe Linne for lunch, a just reward. Better than last week. One time I had to go back and relocate. With small control placards, it was easier to spot the locations.
paved running1:11:49 [3] 5.9 mi (12:10 / mi) +289m10:34 / mi shoes: Asics 1000-5
Pre breakfast run starting with everyone, then Judy and I. She turned back after 30 minutes, I continued around Kungsholmen Island. Back just in time for the 10am buffet.
8 PM
Road bike47:44 11.29 mi (4:14 / mi) +97m4:07 / mi ahr:95 max:114 shoes: Raleigh