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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 11 days ending Jul 14, 2014:

activity # timemileskm+m
  orienteering8 4:33:50 18.02(15:12) 29.0(9:27) 736
  trail running4 2:32:07 9.6(15:50) 15.45(9:51) 823
  Unspecified1 1:30:48 2.77(32:47) 4.46(20:22) 166
  paved running4 45:22 3.03 4.87 181
  Total10 9:22:07 33.42 53.78 1906
  [1-5]9 8:31:58

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Sunday Jul 13, 2014 #

8 AM

Unspecified (Walking) 1:30:48 [1] 2.77 mi (32:47 / mi) +166m 27:38 / mi
(sick) shoes: Saucony Kinvara TR

Jude and I in Vattaro

Saturday Jul 12, 2014 #

3 AM

trail running warm up/down 11:08 intensity: (1:26 @0) + (4 @1) + (2 @2) + (7:40 @3) + (1:56 @4) 0.81 mi (13:49 / mi) +21m 12:47 / mi
ahr:120 max:142 shoes: Icebug Celeritas

orienteering race 30:42 intensity: (19 @0) + (5 @1) + (5:38 @2) + (10:02 @3) + (13:58 @4) + (40 @5) 1.37 mi (22:29 / mi) +137m 17:08 / mi
ahr:126 max:147 shoes: Icebug Celeritas

C • I see you ended up third ov... 2

trail running warm up/down 44:39 intensity: (6:52 @1) + (11:12 @2) + (21:15 @3) + (2:50 @4) + (2:30 @5) 3.38 mi (13:13 / mi) +350m 10:00 / mi
ahr:120 max:147 shoes: Icebug Celeritas

Friday Jul 11, 2014 #

Note

Got a huge hail storm in Asiago around 1845. Delayed getting to pizza dinner.
11 AM

orienteering 37:47 intensity: (11:15 @0) + (14:02 @1) + (8:16 @2) + (1:12 @3) + (1:45 @4) + (1:17 @5) 2.16 mi (17:28 / mi) +49m 16:19 / mi
ahr:92 max:161 shoes: Icebug Celeritas

Thursday Jul 10, 2014 #

4 AM

trail running hills 14:40 intensity: (8:43 @0) + (3 @1) + (26 @2) + (3:21 @3) + (2:07 @4) 0.75 mi (19:28 / mi) +191m 10:53 / mi
ahr:124 max:136

orienteering race 43:38 intensity: (17 @0) + (1:00 @1) + (5:20 @2) + (19:16 @3) + (15:27 @4) + (2:18 @5) 3.13 mi (13:56 / mi) +131m 12:20 / mi
ahr:125 max:157

trail running warm up/down 9:30 intensity: (3:52 @0) + (1:00 @1) + (4:18 @2) + (20 @3) 0.41 mi (22:57 / mi) +31m 18:37 / mi
ahr:87 max:116 shoes: Icebug Celeritas

Wednesday Jul 9, 2014 #

Note

Weather report.
I note it is in the 90's at home, here, today, predicted to be 55 at my start this morning, maybe getting to 65 by the afternoon.
3 AM

paved running warm up/down 15:39 intensity: (5:59 @0) + (36 @1) + (1:00 @2) + (7:50 @3) + (14 @4) 1.23 mi (12:45 / mi) +78m 10:39 / mi
ahr:116 max:141

orienteering race 48:06 intensity: (16 @0) + (1:25 @1) + (6:02 @2) + (17:57 @3) + (20:21 @4) + (2:05 @5) 2.61 mi (18:26 / mi) +144m 15:44 / mi
ahr:127 max:151

trail running warm up/down 7:47 intensity: (8 @0) + (2:55 @1) + (4:44 @2) 0.69 mi (11:12 / mi)
ahr:100 max:112

Tuesday Jul 8, 2014 #

8 AM

paved running warm up/down 10:08 intensity: (3:28 @0) + (4 @1) + (3:24 @2) + (2:29 @3) + (43 @4) 0.81 mi (12:32 / mi) +62m 10:07 / mi
ahr:115 max:144 shoes: Saucony Kinvara TR

orienteering race 40:14 intensity: (12 @0) + (1:57 @1) + (8:33 @2) + (20:47 @3) + (8:45 @4) 3.02 mi (13:20 / mi) +134m 11:43 / mi
ahr:120 max:144 shoes: Saucony Kinvara TR

Monday Jul 7, 2014 #

5 AM

paved running 9:39 intensity: (16 @0) + (24 @1) + (1:57 @2) + (3:03 @3) + (3:21 @4) + (38 @5) 0.99 mi (9:45 / mi) +41m 8:38 / mi
ahr:123 max:147

orienteering 14:15 intensity: (15 @0) + (8 @1) + (54 @2) + (2:16 @3) + (9:06 @4) + (1:36 @5) 1.53 mi (9:19 / mi) +24m 8:53 / mi
ahr:132 max:151

5 PM

Note

Watching the first ever WOC sprint relay in Trento. Greatest navigation challenge of the trip. Followed PG in, but we split up to find parking. Managed to navigate to the square using the iPad.
It was super exciting, with Per announcing of course, then add in some rain to slick up the cobblestones.
Great jumbo screen coverage, and spectator controls in the square.
You can read about the race elsewhere, but my daughter made me proud, again.

Greatest navigation challenge of the trip was getting out of town, at one point driving up a "road" so narrow, with 3meter walls on both sides, that not even a bicycle could have gotten by us.
C • I was very happy to have ou... 2

Sunday Jul 6, 2014 #

8 AM

trail running warm up/down 9:37 intensity: (3 @0) + (13 @1) + (1:55 @2) + (2:34 @3) + (4:46 @4) + (6 @5) 0.81 mi (11:52 / mi)
ahr:125 max:156 shoes: VJHiTop

orienteering race 30:26 intensity: (20 @0) + (5 @1) + (6:23 @2) + (14:46 @3) + (8:08 @4) + (44 @5) 1.75 mi (17:24 / mi) +110m 14:33 / mi
ahr:123 max:157 shoes: VJHiTop

trail running warm up/down 54:46 intensity: (2:56 @0) + (18:31 @1) + (17:08 @2) + (16:11 @3) 2.75 mi (19:57 / mi) +230m 15:50 / mi
ahr:101 max:129 shoes: Saucony Kinvara TR

Saturday Jul 5, 2014 #

Event: WOC 2014 + 5 Days of Italy
 
5 AM

orienteering race 28:42 intensity: (28 @0) + (10 @1) + (6:15 @2) + (14:48 @3) + (6:35 @4) + (26 @5) 2.45 mi (11:42 / mi) +7m 11:36 / mi
ahr:120 max:150 shoes: Saucony Kinvara TR

Friday Jul 4, 2014 #

5 AM

paved running 9:56 [0]
shoes: Saucony Kinvara TR

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