Training Log Archive: coachIn the 12 days ending Oct 19, 2020:
|
« | » |
| » now | ||||||||||||||||||||||||||
Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
paved running 1:23:38 6.09 mi (13:44 / mi) +97m 13:05 / mi
ahr:105 max:136 shoes: Asics
orienteering 1:51:17 4.97 mi (22:24 / mi) +243m 19:27 / mi
ahr:106 max:137 shoes: Inov-8 OROC 340
trail running warm up/down 6:24 0.5 mi (12:48 / mi) +29m 10:50 / mi
ahr:117 max:133 shoes: Vintage VJ
orienteering race 31:44 *** 2.16 mi (14:42 / mi) +115m 12:37 / mi
ahr:132 max:151 13c shoes: Vintage VJ