Training Log Archive: coachIn the 30 days ending Apr 30, 2021:
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Road bike long 2:32:59 33.55 mi (4:34 / mi) +442m 4:23 / mi
ahr:107 max:141 shoes: Motobecane InterClub Tandem
rowing machine 10:00 [2] 2.24 km (4:28 / km)
slept:7.4 weight:144lbs (injured)
orienteering race 1:03:39 *** 3.37 mi (18:53 / mi) +223m 15:40 / mi
ahr:120 max:148 spiked:8/9c (injured) shoes: Inov-8 OROC 340
Note
slept:6.0
Note
(injured)
Note
rowing machine 16:40 [3] 3.0 km (5:33 / km)
(injured)
Note
(injured)