Training Log Archive: coachIn the 31 days ending Mar 31, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
paved running warm up/down 20:17 [3] 1.96 mi (10:21 / mi) +44m 9:40 / mi
ahr:111 max:131 shoes: Asics GT-1000
trail running tempo 31:03 [4] 3.96 mi (7:50 / mi) +86m 7:21 / mi
ahr:143 max:147 shoes: Asics GT-1000
track running intervals 14:59 [5] 1.5 mi (9:59 / mi) +55m 8:58 / mi
ahr:124 max:147 shoes: Asics GT-1000
paved running warm up/down 50:06 [2] 3.64 mi (13:47 / mi) +113m 12:34 / mi
ahr:88 max:117 shoes: Asics GT-1000
trail running tempo 37:51 [4] 4.89 mi (7:44 / mi) +110m 7:14 / mi
ahr:142 max:150 shoes: Asics GT-1000
paved running warm up/down 24:01 [3] 2.27 mi (10:35 / mi) +28m 10:11 / mi
ahr:114 max:125 shoes: Asics GT-1000
rowing machine 10:00 [3] 2.26 km (4:25 / km)
weight:142.5lbs
paved running warm up/down 24:52 [3] 1.93 mi (12:53 / mi) +44m 12:02 / mi
ahr:136 max:165 shoes: Asics GT-1000
paved running warm up/down 24:52 [3] 2.33 mi (10:40 / mi) +13m 10:29 / mi
ahr:113 max:121 shoes: Asics GT-1000
track running intervals 5:16 [5] 0.78 mi (6:46 / mi) +1m 6:44 / mi
ahr:146 max:153 shoes: Asics GT-1000
track running intervals 5:14 [5] 0.79 mi (6:39 / mi) +2m 6:35 / mi
ahr:146 max:153 shoes: Asics GT-1000
track running intervals 4:59 [5] 0.78 mi (6:21 / mi) +1m 6:19 / mi
ahr:146 max:153 shoes: Asics GT-1000
track running intervals 5:05 [5] 0.78 mi (6:31 / mi) +3m 6:26 / mi
ahr:144 max:151 shoes: Asics GT-1000
paved running (uphill strides) 1:01:04 [3] 5.85 mi (10:26 / mi) +106m 9:53 / mi
ahr:124 max:167 shoes: Asics GT-1000
paved running warm up/down 17:43 [3] 1.75 mi (10:08 / mi) +39m 9:28 / mi
ahr:108 max:144 shoes: Asics GT-1000
trail running tempo 35:32 [4] 4.47 mi (7:57 / mi) +41m 7:43 / mi
ahr:141 max:144 shoes: Asics GT-1000
paved running long 22:21 [3] 2.08 mi (10:46 / mi) +70m 9:45 / mi
ahr:113 max:145 shoes: Asics GT-1000
trail running long 32:19 [3] 3.01 mi (10:43 / mi) +16m 10:33 / mi
ahr:115 max:138 shoes: Asics GT-1000
paved running long 11:56 [3] 1.12 mi (10:42 / mi) +41m 9:36 / mi
ahr:118 max:141 shoes: Asics GT-1000
paved running long 9:13 [3] 0.86 mi (10:40 / mi) +14m 10:10 / mi
ahr:111 max:131 shoes: Asics GT-1000
trail running long 28:07 [3] 2.57 mi (10:55 / mi) +124m 9:30 / mi
ahr:114 max:132 shoes: Asics GT-1000
Nordic Ski-O race (Middle) 50:09 [3] **** 4.0 mi (12:32 / mi) +50m 12:04 / mi
ahr:97 max:153 17c shoes: Atomic RS10
nordic skiing warm up/down 10:35 [3] **** 0.59 mi (18:01 / mi) +1m 17:56 / mi
ahr:85 max:110 shoes: Atomic RS10
Nordic Ski-O race (Long) 1:00:41 [3] **** 6.24 mi (9:44 / mi) +195m 8:52 / mi
ahr:126 max:151 17c shoes: Atomic RS10
paved running intervals 1:04:19 [4] 6.39 mi (10:04 / mi) +160m 9:20 / mi
ahr:119 max:151 shoes: Asics GT-1000
trail running 1:04:19 [3] 6.07 mi (10:36 / mi) +45m 10:21 / mi
ahr:116 max:128 shoes: Columbia Master Fly
paved running warm up/down 17:59 [3] 1.75 mi (10:17 / mi) +39m 9:37 / mi
ahr:131 max:158 shoes: Asics GT-1000
trail running tempo 36:06 [4] 4.49 mi (8:02 / mi) +50m 7:46 / mi
ahr:138 max:144 shoes: Asics GT-1000