paved running 1:33:04 6.99 mi (13:19 / mi) +522m 10:48 / mi
ahr:104 max:148 rhr:48 slept:8.0 weight:151lbs shoes: Asics Nimbus
with Judy on the other side of town, then a lap at T pace, then Sandy Valley to collect more beer cans.
5nips, 2flatcans,3beer cans