Training Log Archive: coach
In the 365 days ending Dec 31, 2007: | activity | # | time | miles | km | +m | | | |
| | Road bike | 76 | 119:58:10 | 1676.11 | | 2697.43 | | 1200 | | | | |
| | orienteering | 82 | 94:01:03 | 311.61 | | 501.48 | | 1943 | 209 / | 520c | 40% | |
| | paved running | 82 | 71:33:09 | 444.1 | | 714.71 | | 300 | | 6c | | |
| | trail running | 51 | 40:14:15 | 227.4 | | 365.97 | | 2895 | | | | |
| | rowing machine | 205 | 38:58:29 | 343.2 | | 552.32 | | | | | | |
| | Mt Bike | 3 | 10:15:00 | 104.8 | (5:52) | 168.66 | (3:39) | 3000 | | | | |
| | nordic skiing | 5 | 7:25:00 | 35.72 | (12:28) | 57.48 | (7:44) | | | | | |
| | canoe-O | 3 | 5:50:00 | 14.34 | (24:25) | 23.08 | (15:10) | | | | | |
| | Sledding | 1 | 1:00:00 | | | | | | | | | |
| | NordicTrak | 5 | 45:00 | | | | | | | | | |
| | track running | 3 | 25:40 | 4.11 | (6:15) | 6.61 | (3:53) | | | | | |
| | Total | 322 | 390:25:46 | 3161.38 | | 5087.74 | | 9338 | 209 / | 526c | 39% | | | averages - sleep:8.1 rhr:43 weight:144.5lbs |
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Individual entries not listed for report periods longer than a month.
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