Training Log Archive: coach
In the 365 days ending Dec 31, 2017: | activity | # | time | miles | km | +m | | | |
| paved running | 175 | 142:29:16 | 713.54 | (11:59) | 1148.33 | (7:27) | 14468 | | 10c | | |
| Road bike | 49 | 73:54:57 | 935.66 | (4:44) | 1505.8 | (2:57) | 17565 | | | | |
| orienteering | 66 | 73:09:12 | 260.57 | (16:51) | 419.34 | (10:28) | 13179 | 27 / | 629c | 4% | |
| trail running | 73 | 48:02:52 | 256.47 | (11:14) | 412.75 | (6:59) | 9443 | | | | |
| rowing machine | 162 | 28:52:53 | 240.95 | | 387.77 | | | | | | |
| nordic skiing | 7 | 9:58:32 | 49.42 | (12:07) | 79.53 | (7:32) | 717 | | | | |
| Exercises | 25 | 6:01:00 | | | | | | | | | |
| Mt Bike | 3 | 4:46:11 | 32.24 | (8:53) | 51.89 | (5:31) | 619 | | | | |
| Hiking/walking | 1 | 47:16 | 1.97 | (24:00) | 3.17 | (14:55) | 46 | | | | |
| Nordic Ski-O | 1 | 34:10 | 2.66 | (12:51) | 4.28 | (7:59) | 89 | | | | |
| Total | 502 | 388:36:19 | 2493.47 | | 4012.85 | | 56126 | 27 / | 639c | 4% | |
| [1-5] | 497 | 372:51:00 | | | | | | | | | | averages - sleep:8 rhr:39 weight:142.1lbs |
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Individual entries not listed for report periods longer than a month.
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