Training Log Archive: coach
In the 365 days ending Dec 31, 2022: | activity | # | time | miles | km | +m | | | |
| | paved running | 203 | 209:58:11 | 931.76 | (13:31) | 1499.52 | (8:24) | 40139 | | | | |
| | Road bike | 44 | 66:47:41 | 788.5 | (5:05) | 1268.97 | (3:09) | 7331 | | | | |
| | trail running | 73 | 56:57:47 | 252.57 | (13:32) | 406.47 | (8:25) | 6170 | | | | |
| | orienteering | 50 | 51:58:22 | 168.85 | (18:28) | 271.73 | (11:29) | 6173 | 18 / | 533c | 3% | |
| | rowing machine | 163 | 27:23:08 | 239.19 | (6:52) | 384.95 | (4:16) | | | | | |
| | Exercises | 134 | 26:31:00 | | | | | | | | | |
| | nordic skiing | 9 | 8:45:32 | 40.08 | (13:07) | 64.5 | (8:09) | 719 | | | | |
| | Hiking/walking | 4 | 6:19:51 | 19.12 | (19:52) | 30.77 | (12:21) | 151 | | | | |
| | track running | 5 | 2:38:27 | 11.73 | (13:31) | 18.88 | (8:24) | 12 | | | | |
| | Mt Bike | 1 | 2:26:03 | 21.28 | (6:52) | 34.25 | (4:16) | 100 | | | | |
| | Nordic Ski-O | 2 | 2:20:00 | 9.87 | (14:11) | 15.88 | (8:49) | 267 | | 25c | | |
| | Urban orienteering | 2 | 2:14:40 | 11.42 | (11:48) | 18.38 | (7:20) | 35 | | 36c | | |
| | canoe-O | 2 | 1:50:25 | 5.19 | (21:17) | 8.35 | (13:13) | 2 | | | | |
| | Total | 506 | 466:11:07 | 2499.55 | | 4022.64 | | 61098 | 18 / | 594c | 3% | |
| | [1-5] | 505 | 446:56:22 | | | | | | | | | | | averages - sleep:7.9 rhr:42 weight:148.2lbs |
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Individual entries not listed for report periods longer than a month.
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