Saturday Mar 26 |
 | orienteering race 17:15 [5]*** 2.5 km (6:54 / km) | |
| spiked:10/11c weight:148lbs shoes: VJ |
| Sprint A (Y) at Hoyt (CT) |
| orienteering race 23:30 [5]*** 3 km (7:50 / km) | |
| spiked:14/14c shoes: VJ |
| Sprint B at Hoyt |
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Course "A" - Splits |
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Course "B" - Splits |
Friday Mar 25 |
| paved running 30:00 [1]3.0 mi (10:00 / mi) | |
| shoes: Asics Gel Cumulus |
| Morning run |
| rowing machine 22:23 [4]5 km (4:29 / km) | |
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| 4x1@T |
Thursday Mar 24 |
| paved running 1:00:00 [3]* 6.3 mi (9:31 / mi) | |
| rhr:44 shoes: Asics Gel Cumulus |
| 8x600 on Stoney Lea with map |
Wednesday Mar 23 |
| paved running 30:00 [1]3.0 mi (10:00 / mi) | |
| rhr:46 shoes: Asics Gel Cumulus |
| morning run |
| trail running 20:00 [3]2.0 mi (10:00 / mi) | |
| shoes: VJ |
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| orienteering 40:00 [3]*** 3.5 km (11:26 / km) | |
| shoes: VJ |
| 86 club champs Green course |
Tuesday Mar 22 |
| orienteering 1:00:00 [2]*** 3.9 km (15:23 / km) | |
| rhr:46 slept:8.0 weight:148lbs shoes: VJ |
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Monday Mar 21 |
| rowing machine 22:31 [3]5 km (4:30 / km) | |
| slept:8.5 weight:148lbs |
| 4x1min.@T |
| paved running 38:00 [2]3.8 mi (10:00 / mi) | |
| shoes: Asics Gel Cumulus |
| Checked out NU track, still lots of snow.......... |
Sunday Mar 20 |
| paved running 2:22:00 [3]* 24 km (5:55 / km) +150m 5:44 / km | |
| spiked:14/14c slept:8.0 shoes: Asics Gel Cumulus |
| Newton Street O. Temp around 50dF. |