Wednesday Aug 3 |
 | orienteering race 19:53 [3]*** 2.9 km (6:51 / km) | |
| spiked:9/10c shoes: VJ |
| Prologue at Badger Gulch, did not see any badgers, nor # 9 quickly enoiugh. |
| orienteering race 52:13 [4]*** 7.5 km (6:58 / km) | |
| spiked:14/14c |
| Steady run. Managed to stay ahead of some fleet footed juniors by careful route choice and a burst of running to 11. |
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Prologue (Attack Badger Sprint) - Splits |
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The Chase - Splits |
Tuesday Aug 2 |
| trail running 46:00 [3]5.0 mi (9:12 / mi) | |
| shoes: New Balance Trail |
| Run with Hill and Jude near Logan UT, elev.7500' |
Thursday Jul 28 |
| canoe-O 2:00:00 [1]3.0 mi (39:59 / mi) | |
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| Actually, ocean kayaking from Ganges Harbor, Salt Spring Island, BC
Windy, and more fun than I anticipated. Saw Bald eagles and seals. |
| trail running 37:31 [3]4.0 mi (9:23 / mi) | |
| shoes: New Balance Trail |
| 15@T along trail above St Mary's Lake, Salt Spring Island, BC
Voted by us as one of best places in NA. |