Training Log Archive: coachIn the 7 days ending Aug 20, 2005:
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Saturday Aug 20, 2005 #
trail running 1:02:00 [3] 7.5 mi (8:16 / mi)
Run from Sebago Lake SP with Hill, Sam and Ross.
Friday Aug 19, 2005 #
paved running 35:00 [1] 3.5 mi (10:00 / mi)
Morning run
Wednesday Aug 17, 2005 #
Road bike 1:10:00 [3] 17.0 mi (4:07 / mi)
Grocery ride. Pretty tiring. Not biking for about a year plus no running for about 2 weeks = poor conditioning.
Next week gottsa get on it, will have plenty of time at family vacation in ME.
Next week gottsa get on it, will have plenty of time at family vacation in ME.
Monday Aug 15, 2005 #
paved running 30:00 [1] 3.0 mi (10:00 / mi)
Morning run
Sunday Aug 14, 2005 #
Road bike 1:06:00 [3] 17.0 mi (3:53 / mi)
On tandem with Jude. Glad we went at noon, thunderstorms later. Nice to finally lose the humidity.
I wanna go back to CO!!!!!!!!!!!!!
I wanna go back to CO!!!!!!!!!!!!!