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Training Log Archive: coach

In the 7 days ending Aug 27, 2005:

activity # timemileskm+m
  Road bike7 12:14:58 170.56(4:19) 274.49(2:41)
  trail running3 1:55:00 10.25(11:13) 16.5(6:58)
  canoe-O1 1:40:00
  Total7 15:49:58 180.81 290.99

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Saturday Aug 27, 2005 #

Road bike 47:14 [4] 13.5 mi (3:30 / mi)
shoes: Austro-Daimler Vent Noir

6:20am. Rt 302 to rt 35, ..... Last ride in ME until next year

Friday Aug 26, 2005 #

Road bike 1:00:00 [1] 12.3 mi (4:53 / mi)
shoes: Austro-Daimler Vent Noir

Morning ride with , Jude, Hill, Joyce and Jane

Road bike 1:28:00 [2] 18.2 mi (4:50 / mi)
shoes: Austro-Daimler Vent Noir

Leach Hill, Casco, Quaker House ride with Jude, Joan and Larry.

Thursday Aug 25, 2005 #

Road bike 1:18:44 [3] 21.65 mi (3:38 / mi)

Edes Falls to Rt 11 with Jude and Joyce, then exploring up Leach Hill, down 121, to Quaker House Rd to Rt 302.

trail running 40:00 [3] 3.75 mi (10:40 / mi)
shoes: Asics Gel Cumulus

Exploring some trails Sam and Ross had found in Sebago Lake SP.

Wednesday Aug 24, 2005 #

Road bike 1:30:00 [2] 20.0 mi (4:30 / mi)

Tried out Lambert, still a quick bike. Went over Tenney Hill to Edes Falls with Jude Jane, Joyce and Hill, then excplored up a new road which turned to dirt, then jeep track, then trail, finally exited on Edes Falls Rd. Interesting exploration, but not a viable route!

canoe-O 1:40:00 [2]

Kayaking with Jude in some rental kayaks on the Crooked River, ME

Tuesday Aug 23, 2005 #

Road bike 3:00:00 [3] 39.4 mi (4:34 / mi)

Tenney Hill,Edes Falls, Harrison(ME), Bridgton, Lake House Rd, loop with Jude, Hill, Sam, Ross

Monday Aug 22, 2005 #

trail running 40:00 [1] 3.5 mi (11:26 / mi)

Morning run with Jude.

Road bike 1:13:00 [3] 12.0 mi (6:05 / mi)

Morning ride with JUde, Jane and Joyce

Road bike 58:00 [3] 15.51 mi (3:44 / mi)

Edes Falls, ....to Rt 35 and back

Sunday Aug 21, 2005 #

trail running 35:00 [1] 3.0 mi (11:40 / mi)

Morning run with Jude

Road bike 1:00:00 [4] 18.0 mi (3:20 / mi)

Tenney Hill, Edes Falls....... Hill,

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