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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 7 days ending Aug 31, 2005:

activity # timemileskm+m
  Road bike5 6:51:58 102.15(4:02) 164.39(2:30)
  trail running1 40:00 3.75(10:40) 6.03(6:38)
  orienteering1 27:20 2.17(12:34) 3.5(7:49)
  Total5 7:59:18 108.07(4:26) 173.93(2:45)
averages - sleep:7.3 weight:145lbs

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Wednesday Aug 31, 2005 #

Road bike 1:13:00 [3] 19.5 mi (3:45 / mi)
shoes: Ross Signature 290S

Morning ride to avoid the predictd rain, which never really matialized.

orienteering 27:20 [4] 3.5 km (7:49 / km)
slept:8.5 weight:145lbs shoes: Silva blues

Regis College Sprint. Last chance to get some points.......
Predicted showers turned to blue skies, but high hunidity..

Monday Aug 29, 2005 #

Road bike 1:05:00 [3] 17.0 mi (3:49 / mi)
slept:6.0 weight:145lbs shoes: Ross Signature 290S

Grocery run

Saturday Aug 27, 2005 #

Road bike 47:14 [4] 13.5 mi (3:30 / mi)
shoes: Austro-Daimler Vent Noir

6:20am. Rt 302 to rt 35, ..... Last ride in ME until next year

Friday Aug 26, 2005 #

Road bike 1:00:00 [1] 12.3 mi (4:53 / mi)
shoes: Austro-Daimler Vent Noir

Morning ride with , Jude, Hill, Joyce and Jane

Road bike 1:28:00 [2] 18.2 mi (4:50 / mi)
shoes: Austro-Daimler Vent Noir

Leach Hill, Casco, Quaker House ride with Jude, Joan and Larry.

Thursday Aug 25, 2005 #

Road bike 1:18:44 [3] 21.65 mi (3:38 / mi)

Edes Falls to Rt 11 with Jude and Joyce, then exploring up Leach Hill, down 121, to Quaker House Rd to Rt 302.

trail running 40:00 [3] 3.75 mi (10:40 / mi)
shoes: Asics Gel Cumulus

Exploring some trails Sam and Ross had found in Sebago Lake SP.

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