Training Log Archive: coachIn the 7 days ending Sep 3, 2005:
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Saturday Sep 3, 2005 #
trail running 1:40:00 [2] 8.5 mi (11:46 / mi)
shoes: Adidas trail trainers
Run in Blue Hills with Sam.
Friday Sep 2, 2005 #
Road bike 1:15:00 [3] 19.0 mi (3:57 / mi)
shoes: Ross Signature 290S
Grocery runs with Jude.
Thursday Sep 1, 2005 #
Road bike 1:22:04 [3] 25.0 mi (3:17 / mi)
shoes: Austro-Daimler Vent Noir
Needham-Dover. Stopped off to visit Don Springer. When I returned home at the end of our street some kids had set up tables .
Bought some refridgerator art from the kid down the street doing custom art and donating the money to the New Orleans relief fund. I got a picture of FLASH. (He specializes in superhero art).
Bought some refridgerator art from the kid down the street doing custom art and donating the money to the New Orleans relief fund. I got a picture of FLASH. (He specializes in superhero art).
Wednesday Aug 31, 2005 #
Road bike 1:13:00 [3] 19.5 mi (3:45 / mi)
shoes: Ross Signature 290S
Morning ride to avoid the predictd rain, which never really matialized.
orienteering 27:20 [4] 3.5 km (7:49 / km)
slept:8.5 weight:145lbs shoes: Silva blues
Regis College Sprint. Last chance to get some points.......
Predicted showers turned to blue skies, but high hunidity..
Predicted showers turned to blue skies, but high hunidity..
Monday Aug 29, 2005 #
Road bike 1:05:00 [3] 17.0 mi (3:49 / mi)
slept:6.0 weight:145lbs shoes: Ross Signature 290S
Grocery run