Sunday Mar 5 |
 | trail running 1:26:21 [2]8.0 mi (10:46 / mi) | |
| shoes: New Balance Trail |
| Trail run before Pine Hill Sprints. Need to bring sport drink on these runs. Was tired for sprints and probably dehydrated. Drank 4 12oz glasses of OJ and water later that afternoon when my thirst response finally caught up. |
| orienteering 19:15 [4]*** 2 km (9:38 / km) | |
| spiked:4/6c shoes: VJ |
| Sprint 1 at Pine Hill. Leg speed OK except uphill. Getting O brain up to speed took about 1 1/2 legs. |
| orienteering race 26:30 [4]*** 2.5 km (10:36 / km) | |
| spiked:11/11c shoes: VJ |
| Sprint 2. Better navigation. Quite a bit of walking uphill and through green. Heart and lungs were working at "4 1/2", legs seemed to be at a "1". |
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Sprint 1 - Splits |
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Sprint 2 - Splits |
Saturday Mar 4 |
| trail running 12:00 [1]1.0 mi (11:59 / mi) | |
| shoes: Jalas |
| warm up/down |
| orienteering 35:38 [5]*** 4.8 km (7:25 / km) | |
| shoes: Jalas |
| Run of "Blue 1" course from 91 NE relays. Sam ran Blue 3.
Decent time but was flat out much of the time, and Sam beat me by over 2 minutes. |
Friday Mar 3 |
| rowing machine 10:00 [3]2.31 km (4:20 / km) | |
| rhr:45 slept:7.5 |
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| Exercises 5:00 [1] | |
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| 75 toe lifts |
Thursday Mar 2 |
| rowing machine 10:00 [3]2.25 km (4:27 / km) | |
| rhr:45 |
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| Exercises 5:00 [1] | |
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| paved running 1:03:00 [1]6.5 mi (9:40 / mi) | |
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Wednesday Mar 1 |
| Exercises 5:00 [1] | |
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| Up to 75 toe lifts.... |
| rowing machine 10:00 [3]2.25 km (4:27 / km) | |
| rhr:44 |
| RHR is pretty low considering the work load of the last couple days.
It's actually colder here than at the center of the O' universe!
No Mardi Gras debauchery for us. |
| trail running 17:00 [1] | |
| shoes: Jalas |
| To/ from start of training |
| orienteering 1:10:00 [3]*** 5 km (14:00 / km) | |
| spiked:23/26c shoes: Jalas |
| A control picking course at HOughton's Pond. We did not use our compasses. Challenged us to map read, esp, contours. |
Tuesday Feb 28 |
| rowing machine 10:00 [3]2.28 mi (4:23 / mi) | |
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| Exercises 5:00 [1] | |
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| paved running 30:00 [3]3.0 mi (10:00 / mi) | |
| shoes: New Balance Trail |
| To/From Wilson MT. |
| trail running 1:01:00 [2]6.0 mi (10:09 / mi) | |
| shoes: New Balance Trail |
| Around Wilson Mt several times. |
| track running 4:00 [3]0.4 km (10:00 / km) | |
| shoes: New Balance Trail |
| Sprint drills. |
Monday Feb 27 |
| rowing machine 10:00 [3]2.33 km (4:18 / km) | |
| rhr:44 |
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| Exercises 5:00 [1] | |
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| paved running 25:00 [2]3.0 mi (8:20 / mi) | |
| shoes: Asics Gel Cumulus |
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