Sunday Apr 2 |
 | trail running 10:00 [2]0.5 mi (19:58 / mi) | |
| shoes: Asics Gel Cumulus |
| Warm up |
| trail running 35:00 [2]2.0 mi (17:29 / mi) | |
| shoes: Asics Gel Cumulus |
| Hanging controls at Hale |
| orienteering 27:49 [3]*** 2.9 km (9:36 / km) | |
| spiked:9/10c shoes: VJ |
| sprint 1 at Needham TF |
| orienteering 27:49 [3]*** 2.6 km (10:42 / km) | |
| spiked:14/17c shoes: VJ |
| sprint 2 at Needham TF |
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Sprint 1 - Splits |
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Sprint 2 - Splits |
Friday Mar 31 |
| rowing machine 10:00 [3]2.27 km (4:24 / km) | |
| rhr:44 |
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| Exercises 5:00 [1] | |
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| Road bike 1:15:00 [3]18.8 mi (3:59 / mi) | |
| shoes: Austro-Daimler Vent Noir |
| A great day for bicycling with Jude. |
Thursday Mar 30 |
| rowing machine 10:00 [3]2.24 km (4:28 / km) | |
| rhr:43 weight:145lbs |
| Dropped 1 b/m and 0.3G overnight! Must have been the strawberry ice cream.... |
| Exercises 5:00 [1] | |
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| paved running 20:00 [2]2.3 mi (8:41 / mi) | |
| shoes: Asics Gel Cumulus |
| Planned a track run, but NU has practice at their track and DHS had a lacrosse game. So we went to Stoney Lea circle, about 1170 meters around. |
| paved running 13:45 [4]2.25 mi (6:06 / mi) | |
| shoes: Asics Gel Cumulus |
| 3 x Stoney Lea. 4 minutes rest. 4:40, 4:35, 4:33 Interval pace(4:48 for 1200meters). Was easier than I expected, achilles held up OK, but may be sore tomorow. |
Wednesday Mar 29 |
| rowing machine 10:00 [3]2.26 km (4:25 / km) | |
| rhr:45 weight:149lbs |
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| Exercises 5:00 [1] | |
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| trail running 1:24:00 [2]8.5 mi (9:52 / mi) | |
| shoes: Adidas trail trainers |
| Blue Hills trails with Sam. Still feeling effects of Monday I think. |
| trail running 20:00 [4]3.0 mi (6:40 / mi) | |
| shoes: Adidas trail trainers |
| Sam at T pace, me trying to follow. |
Tuesday Mar 28 |
| rowing machine 10:00 [3]2.28 km (4:23 / km) | |
| rhr:44 weight:149lbs |
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| Exercises 5:00 [1] | |
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| paved running 39:00 [2]4.3 mi (9:03 / mi) | |
| shoes: Asics Gel Cumulus |
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Monday Mar 27 |
| Exercises 5:00 [1] | |
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| rowing machine 10:00 [3]2.35 km (4:15 / km) | |
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| orienteering 1:30:20 [4]*** 12 km (7:32 / km) +160m 7:03 / km | |
| ahr:147 max:155 shoes: VJ |
| Blue1(37:30 estimate), red3(28:30),green2(24:20), 91 relay courses at Houghtons Pond.. Hard workout with Sam, about 2 minutes rest between courses. |