Sunday Apr 30 |
 | trail running 5:00 [1]1 km (5:00 / km) | |
| shoes: VJ |
| To start after a chilly and beautiful night camping at Camp Pinnacle. |
| orienteering race 1:15:57 [3]*** 8.35 km (9:06 / km) | |
| spiked:12/14c shoes: VJ |
| Long Champs at Thacher. Lots of good route choices, mostly on trails. |
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Green X2 (Long-O) - Splits |
Saturday Apr 29 |
| paved running 15:00 [2]2 km (7:30 / km) | |
| shoes: Silva blues |
| To start. |
| orienteering race 30:07 [3]*** 3.15 km (9:34 / km) | |
| spiked:7/12c shoes: Silva blues |
| Short Champs at Thacher SP, NY.
After getting up at 5:30am to get to Hill's regatta at Williams (Pittsfield), we arrived at Thacher with about 45 minutes to the start. As I had missed the previous bus, I elected to run the 2K to the start. Arrived at the line just as Charlie Leonard called me up. Seemed to provide a good warm up as I ran OK despite some worries on 2 and 3.. |
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Green X 1 (Short) - Splits |
Friday Apr 28 |
| rowing machine 10:00 [3]2.29 km (4:22 / km) | |
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| Exercises 5:00 [1] | |
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Thursday Apr 27 |
| rowing machine 10:00 [3]2.28 km (4:23 / km) | |
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| Exercises 5:00 [1] | |
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| orienteering 32:00 [3]*** 3 km (10:40 / km) | |
| spiked:9/9c |
| Short practice course at Noanet woods |
Wednesday Apr 26 |
| trail running 1:01:18 [3]6.0 mi (10:13 / mi) | |
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| Skyline trail loop 1, split 28:50. |
| rowing machine 10:00 [3]2.25 mi (4:27 / mi) | |
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| Exercises 15:00 [1] | |
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Tuesday Apr 25 |
| rowing machine 10:00 [3]2.28 km (4:23 / km) | |
| rhr:45 |
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| paved running 30:00 [2]3.0 mi (10:00 / mi) | |
| shoes: Asics Gel Cumulus |
| to /from Wilson Mt trail. |
| trail running 14:15 [4]1.8 mi (7:54 / mi) | |
| shoes: Asics Gel Cumulus |
| At T pace. |
| orienteering 30:00 [3]*** 3.1 km (9:41 / km) | |
| spiked:9/14c shoes: Adidas Trail |
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Sprint - Splits |
Monday Apr 24 |
| rowing machine 10:00 [3]2.3 km (4:21 / km) | |
| slept:8.0 |
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| trail running 2:20:54 [2]15 km (9:24 / km) | |
| shoes: New Balance Trail |
| Picking up all 40 controls from yesterday with Sam. |