Saturday Jun 24 |
 | rowing machine 10:00 [3]2.34 km (4:16 / km) | |
| weight:143lbs |
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| orienteering race 1:04:52 [3]*** 5.9 km (11:00 / km) | |
| shoes: VJ |
| Diamond Hill RI. Was rested after 2 days off. Lots of big puddles but it didn't rain. |
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Red - Splits |
Friday Jun 23 |
| rowing machine 10:00 [3]2.35 km (4:15 / km) | |
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Thursday Jun 22 |
| rowing machine 10:00 [3]2.32 km (4:19 / km) | |
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Wednesday Jun 21 |
| paved running 35:00 [2]3.4 mi (10:17 / mi) | |
| shoes: Brooks OC |
| to/from track |
| track running 18:40 [5]3.0 mi (6:13 / mi) | |
| shoes: Brooks OC |
| 4x1200m. 4:39-4:43 w/ 4 minute rests |
| rowing machine 10:00 [3]2.32 mi (4:19 / mi) | |
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Tuesday Jun 20 |
| rowing machine 10:00 [3]2.3 km (4:21 / km) | |
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| orienteering 1:05:00 [5]5 km (13:00 / km) | |
| weight:144lbs |
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Monday Jun 19 |
| Road bike 1:19:34 [3]21.4 mi (3:43 / mi) | |
| shoes: Austro-Daimler Vent Noir |
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| rowing machine 10:00 [3]2.31 km (4:20 / km) | |
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Sunday Jun 18 |
| trail running 1:32:00 [3]10.5 mi (8:46 / mi) | |
| shoes: New Balance Trail |
| In Wilson Mt with Hill. |