Training Log Archive: coachIn the 7 days ending Jul 2, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race 22:29 [3] 1.7 km (13:14 / km)
trail running 1:54:00 [3] 9.4 mi (12:08 / mi) +700m 9:51 / mi
shoes: Adidas trail trainers
track running 21:00 [5] 3.5 mi (6:00 / mi)
shoes: Brooks OC
orienteering 54:07 [4] 7.35 km (7:22 / km) +100m 6:54 / km