trail running1:00:00  5.0 mi (12:00 / mi) +250m10:23 / mi shoes: Adidas trail trainers
Last run before race next Sunday. Let Sam and Hill lead, but after 20 minutes realized I was just too tired to keep up. Had trouble getting HR above 145. Met them on the way back and felt a bit better, HR got to 152.
I think Sam and I were still tired from yesterday's bike ride.