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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 7 days ending Jul 8, 2006:

activity # timemileskm+m
  Road bike2 3:09:00 48.5(3:54) 78.05(2:25)
  orienteering2 2:02:24 6.37(19:13) 10.25(11:56)
  trail running1 1:00:00 5.0(12:00) 8.05(7:27) 250
  rowing machine6 54:18 7.74(7:01) 12.45(4:22)
  Total6 7:05:42 67.61(6:18) 108.8(3:55) 250

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Friday Jul 7, 2006 #

rowing machine 10:00 [3] 2.3 km (4:21 / km)

Thursday Jul 6, 2006 #

rowing machine 10:00 [3] 2.32 km (4:19 / km)

orienteering 1:05:00 [2] *** 6.0 km (10:50 / km)
shoes: Asics Gel Eagle trail

At High Rock O map on red course april, 1990. Alternating legs with Samantha, going OK until I got completely misplaced amongst unmapped trails.

Wednesday Jul 5, 2006 #

Road bike 1:11:00 [3] 17.0 mi (4:11 / mi)
shoes: Ross Signature 290S

Grocery run

rowing machine 10:00 [3] 2.28 km (4:23 / km)

Tuesday Jul 4, 2006 #

rowing machine 4:18 [3] 1.0 km (4:18 / km)

Waiting for Sam to arrive....

trail running 1:00:00 [3] 5.0 mi (12:00 / mi) +250m 10:23 / mi
shoes: Adidas trail trainers

Last run before race next Sunday. Let Sam and Hill lead, but after 20 minutes realized I was just too tired to keep up. Had trouble getting HR above 145. Met them on the way back and felt a bit better, HR got to 152.
I think Sam and I were still tired from yesterday's bike ride.

Monday Jul 3, 2006 #

rowing machine 10:00 [3] 2.28 km (4:23 / km)

Road bike 1:58:00 [3] 31.5 mi (3:45 / mi)
shoes: Austro-Daimler Vent Noir

Bike ride with Sam. Missed turn to 42 miler, just as well.....

Sunday Jul 2, 2006 #

rowing machine 10:00 [3] 2.27 km (4:24 / km)

orienteering race 34:55 [3] *** 2.55 km (13:42 / km)

orienteering race 22:29 [3] 1.7 km (13:14 / km)

Ratlum Mt. Sprints, but I came for the fine food and company.

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