Training Log Archive: coachIn the 7 days ending Sep 25, 2006:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Sep 24, 2006 #
orienteering race 1:32:00 [3] 7.4 km (12:26 / km)
shoes: Vintage VJ
Saturday Sep 23, 2006 #
Event: CNYO A meet
orienteering race 1:26:00 [3] 8.0 km (10:45 / km)
shoes: Vintage VJ
Friday Sep 22, 2006 #
rowing machine 10:00 [3] 2.38 km (4:12 / km)
Thursday Sep 21, 2006 #
trail running 2:01:00 [2] 10.0 mi (12:06 / mi)
shoes: New Balance Trail
Doing the 94 Traverse as a yellow course (and not going to the controls, with Ross and Sam.
Wednesday Sep 20, 2006 #
rowing machine 10:00 [3] 2.31 km (4:20 / km)
Tuesday Sep 19, 2006 #
trail running 29:43 [4] 3.6 mi (8:15 / mi)
shoes: Adidas Trail
Dedham trail 2 times at T , 13:41,14:02 with Sam.
paved running 40:00 [2] 4.0 mi (10:00 / mi)
shoes: Adidas Trail
To from Wilson Mt and end of trail to start.