Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 7 days ending Nov 13, 2006:

activity

time

miles

trail running

1:18:42

7.8

(10:05)

12.55

(6:16)

orienteering

50:00

2.98

(16:46)

4.8

(10:25)

Road bike

46:00

14.29

(3:13)

23.0

(2:00)

paved running

39:00

4.5

(8:40)

7.24

(5:23)

rowing machine

30:00

4.46

(6:44)

7.17

(4:11)

Total

4:03:42

34.03

(7:10)

54.76

(4:27)

averages - weight:145lbs

1:04

0:00

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Monday Nov 13, 2006 #

rowing machine 10:00 [3] 2.45 km (4:05 / km)

Saturday Nov 11, 2006 #

Event: BATONA 500

Road bike 46:00 [3] 23.0 km (2:00 / km)
shoes: Motobecane InterClub Tandem

Rode out with Jude to have a picnic along the Charles.

Friday Nov 10, 2006 #

rowing machine 10:00 [3] 2.38 km (4:12 / km)

orienteering 50:00 [3] *** 4.8 km (10:25 / km)

old green course at Houghtons Pond trading off legs with Sam. Beautiful day.

Thursday Nov 9, 2006 #

trail running 1:04:34 [3] 6.0 mi (10:46 / mi)
shoes: New Balance Trail

Skyline 1 route with Sam. Decent time, getting dark at the end made it dicey on the downhills.

Wednesday Nov 8, 2006 #

rowing machine 10:00 [3] 2.34 km (4:16 / km)
weight:145lbs

Tuesday Nov 7, 2006 #

paved running 39:00 [2] 4.5 mi (8:40 / mi)
shoes: New Balance Trail

to/from Wilson Mt with Sam

trail running 14:08 [4] 1.8 mi (7:51 / mi)
shoes: New Balance Trail

Wilson Mt loop. Did not feel as fast as it turned out to be.

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