Saturday Feb 10 |
 | rowing machine 10:00 [3] 2.52 km (3:58 / km) | |
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| Mt Bike 1:00:00 [3] ** 5.0 mi (11:59 / mi) | |
| shoes: Specialized Stump Jumper |
| Jude and I first time Mt Biking, together. Not much of a workout. Jeep roads at Foxboro SF. |
Friday Feb 9 |
| rowing machine 10:00 [3] | |
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| Computer died after about 1 minute so the time is appoximate. |
| paved running 30:00 [1] 3.0 mi (10:00 / mi) | |
| shoes: Asics Gel Cumulus |
| Some errands and run with Jude |
Thursday Feb 8 |
| rowing machine 10:00 [3] 2.37 mi (4:12 / mi) | |
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| trail running 18:00 [2] 2.0 mi (9:00 / mi) | |
| shoes: Vintage VJ |
| Before and after O run |
| orienteering 42:00 [3] *** 4.8 km (8:45 / km) | |
| shoes: Vintage VJ |
| Run with Sam of a Houghtons Pond Motala sprint . Memorizing 2 legs at a time alternating the lead. |
Wednesday Feb 7 |
| rowing machine 10:00 [3] 2.4 km (4:10 / km) | |
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Tuesday Feb 6 |
| paved running 50:00 [2] 6.0 mi (8:20 / mi) | |
| shoes: New Balance Trail |
| Ran ,w/o Sam ;-( . |
| trail running 27:00 [3] 2.5 mi (10:48 / mi) | |
| shoes: New Balance Trail |
| Some other trails in Wilson Mt. |
| rowing machine 10:00 [3] 2.39 km (4:11 / km) | |
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Monday Feb 5 |
| rowing machine 10:00 [3] 2.37 km (4:13 / km) | |
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Sunday Feb 4 |
| orienteering 32:00 [3] *** 3 km (10:40 / km) | |
| shoes: Montrail Hurricane Ridge Gore |
| First section of the TAZ training by Jen Schultis, with Sam and Ross.
This was a great day, and big thanks to Jen for setting this up. Was apprehensive about biking at these temps (20F). Had 5 layers, which kept me warm, almost too warm but never had any sustained efforts the whole day. Lots of on and off the bikes after the first section.
First section was orienteering, 8 score O controls. The trick was Jen led us into the woods, we were not allowed any compasses, and the start was not marked on the map (the finish where we left the bikes was on the map)
Thanks to some help by Pavlina, we established our location and got all the controls with Pavlina, Victoria, and Joe and team mates most of the way.
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| Road bike 3:10:00 [2] ** | |
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| The 2nd section of the TAZ training. Mt bikes on trails and roads. ABout 1 inch of snow in the fields and on trails. ROGAINE format. THe theme was Battle Rd. 1775. Had a good route biking to various conservation lands in Lexington. Great biking on the snowy trails.
Total time was about 3:55, but I deducted about 20 minutes for time standing around studying maps and stuff. |