Saturday Feb 24 |
 | paved running 2:12:00 [2] * 13.0 mi (10:09 / mi) | |
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| Newton Street O with Sam, Ross and JJ |
Friday Feb 23 |
| rowing machine 10:00 [3] 2.32 km (4:19 / km) | |
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| orienteering 51:00 [3] *** 5.1 km (10:00 / km) | |
| shoes: Vintage VJ |
| Brendan's training course at Hammond Pond. Memory O with Sam. |
Thursday Feb 22 |
| paved running 37:30 [2] 3.8 mi (9:52 / mi) | |
| shoes: Asics Gel Cumulus |
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| paved running 5:00 [4] 0.8 km (6:15 / km) | |
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| Sprint drills, 4times |
| rowing machine 10:00 [3] 2.24 km (4:28 / km) | |
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Wednesday Feb 21 |
| rowing machine 2:00 [3] | |
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| warm up |
| rowing machine 7:51 [4] 2 km (3:56 / km) | |
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| C • 2km 2 |
| NordicTrak 5:00 [2] | |
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| orienteering 51:00 [2] *** 4.5 km (11:20 / km) | |
| shoes: Vintage VJ |
| Houghton's Pond with Sam. |
Tuesday Feb 20 |
| paved running 50:00 [2] 6.0 mi (8:20 / mi) | |
| shoes: Brooks OC |
| to/from Westfield St and jog down hill |
| paved running 23:00 [4] 3.0 mi (7:40 / mi) | |
| ahr:152 max:155 shoes: Asics Gel Cumulus |
| 3 x Westfield mile at T pace (150). 7:37,7:38, 7:44. |
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| C • wilson mountain 2 |
| rowing machine 10:00 [3] 2.36 km (4:14 / km) | |
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Monday Feb 19 |
| nordic skiing 35:00 [3] 5 km (7:00 / km) | |
| shoes: Fisher SRClassic |
| Early morning at Beaver Brook with Hillary (temp -1F). |
| Sledding 1:00:00 [1] | |
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| Some excellent runs down the hill at BBFarm. |
Sunday Feb 18 |
| nordic skiing 2:39:00 [3] 25 km (6:22 / km) | |
| shoes: Fisher SRClassic |
| With Rick at Craftsbury. |