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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 7 days ending Mar 4, 2007:

activity # timemileskm+m
  paved running4 3:10:00 18.0(10:33) 28.97(6:34)
  orienteering2 1:31:30 5.9(15:30) 9.5(9:38) 280
  rowing machine5 53:12 7.9(6:44) 12.72(4:11)
  Total7 5:34:42 31.81(10:31) 51.19(6:32) 280
averages - weight:145lbs

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MoTuWeThFrSaSu

Sunday Mar 4, 2007 #

orienteering race 24:00 [3] *** 2.7 km (8:53 / km) +90m 7:37 / km
shoes: Jalas

Sprint 1 at Pine Hill

orienteering race 21:30 [3] *** 2.7 km (7:58 / km) +70m 7:03 / km

sprint 2

Saturday Mar 3, 2007 #

paved running 59:00 [1] 5.0 mi (11:48 / mi)

with Jude

Friday Mar 2, 2007 #

paved running 30:00 [1] 3.0 mi (10:00 / mi)

After the rain, with Jude

rowing machine 10:00 [3] 2.36 km (4:14 / km)

Thursday Mar 1, 2007 #

rowing machine 13:12 [3] 3.2 km (4:07 / km)

Could I run 2 miles in this time?

paved running 45:00 [1] 4.0 mi (11:15 / mi)

Westfield St. with Jude

Wednesday Feb 28, 2007 #

rowing machine 10:00 [3] 2.41 km (4:09 / km)
weight:145lbs

Tuesday Feb 27, 2007 #

rowing machine 10:00 [3] 2.4 km (4:10 / km)

orienteering 46:00 [3] *** 4.1 km (11:13 / km) +120m 9:47 / km
shoes: Vintage VJ

With Sam A new practice course in the HPond section. 15 controls.
Much tougher when I have to navigate EACH leg!

Monday Feb 26, 2007 #

rowing machine 10:00 [3] 2.35 km (4:15 / km)

paved running 41:00 [2] 4.0 mi (10:15 / mi)
shoes: Brooks OC

To/from and down Westfield St.

paved running 15:00 [4] 2.0 mi (7:30 / mi)
shoes: Brooks OC

2x Westfield Mile, at T pace 7:25, 7:30.
HR a bit slower than last week, but times faster.....

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