Sunday Mar 4 |
 | orienteering race 24:00 [3]*** 2.7 km (8:53 / km) +90m 7:37 / km | |
| shoes: Jalas |
| Sprint 1 at Pine Hill |
| orienteering race 21:30 [3]*** 2.7 km (7:58 / km) +70m 7:03 / km | |
| |
| sprint 2 |
| |
|
Sprint 1 - Splits |
| |
|
Sprint 2 - Splits |
Saturday Mar 3 |
| paved running 59:00 [1]5.0 mi (11:48 / mi) | |
| |
| with Jude |
Friday Mar 2 |
| paved running 30:00 [1]3.0 mi (10:00 / mi) | |
| |
| After the rain, with Jude |
| rowing machine 10:00 [3]2.36 km (4:14 / km) | |
| |
| |
Thursday Mar 1 |
| rowing machine 13:12 [3]3.2 km (4:07 / km) | |
| |
| Could I run 2 miles in this time? |
| paved running 45:00 [1]4.0 mi (11:14 / mi) | |
| |
| Westfield St. with Jude |
Wednesday Feb 28 |
| rowing machine 10:00 [3]2.41 km (4:09 / km) | |
| weight:145lbs |
| |
Tuesday Feb 27 |
| rowing machine 10:00 [3]2.4 km (4:10 / km) | |
| |
| |
| orienteering 46:00 [3]*** 4.1 km (11:13 / km) +120m 9:47 / km | |
| shoes: Vintage VJ |
| With Sam A new practice course in the HPond section. 15 controls.
Much tougher when I have to navigate EACH leg! |
Monday Feb 26 |
| rowing machine 10:00 [3]2.35 km (4:15 / km) | |
| |
| |
| paved running 41:00 [2]4.0 mi (10:14 / mi) | |
| shoes: Brooks OC |
| To/from and down Westfield St. |
| paved running 15:00 [4]2.0 mi (7:30 / mi) | |
| shoes: Brooks OC |
| 2x Westfield Mile, at T pace 7:25, 7:30.
HR a bit slower than last week, but times faster..... |