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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 7 days ending Mar 18, 2007:

activity # timemileskm+m
  trail running3 2:41:05 15.86(10:09) 25.53(6:19)
  paved running2 2:15:00 12.5(10:48) 20.12(6:43)
  Road bike2 2:03:31 29.43(4:12) 47.36(2:36)
  rowing machine5 57:44 8.51(6:47) 13.69(4:13)
  orienteering1 48:26 1.62(29:59) 2.6(18:38)
  Total7 8:45:46 67.92(7:44) 109.3(4:49)
averages - sleep:8.3 rhr:43 weight:147lbs

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MoTuWeThFrSaSu

Sunday Mar 18, 2007 #

paved running 1:42:00 [2] 9.5 mi (10:44 / mi)
shoes: Adidas Trail

Around Newton with Sam. Lots of slipping and tip toeing on frozen trails.
C • sprint date 1

Sprint - Splits

Saturday Mar 17, 2007 #

trail running 28:00 [2] 3.0 km (9:20 / km)
shoes: VJ with studs

Picking up yellow course with Sam.

orienteering 48:26 [1] 2.6 km (18:38 / km)
shoes: VJ with studs

3" snow and slush.
Orange course at Boojum, no compass, no magnifiers. Which was OK 90% of the time but twice went 90d from the direction I should have, and no sun to orient by either. Plenty of slow jog and walking.

Friday Mar 16, 2007 #

rowing machine 10:00 [3] 2.37 km (4:13 / km)
slept:10.0 weight:146lbs

Thursday Mar 15, 2007 #

rowing machine 10:00 [3] 2.32 km (4:19 / km)
slept:6.0

Had too much hot chocolate at dinner,was wondering why I just couldn't fall asleep!

trail running 48:00 [2] 5.0 mi (9:36 / mi)
ahr:130 shoes: Adidas Trail

Warm up and cool down at Hale and Noanet Woodlands. Good amount of mud.

trail running 20:00 [4] 3.0 mi (6:40 / mi)
ahr:146 max:148 shoes: Adidas Trail

Threshold run following Sam (who had the map) . HR a bit lowere than on Westfield St, but mud made it hard to hold a pace.

Wednesday Mar 14, 2007 #

rowing machine 12:46 [3] 3.0 km (4:15 / km)

Road bike 1:10:31 [3] 19.43 mi (3:38 / mi)
shoes: Austro-Daimler Vent Noir

Too good a day to pass up a bike ride.

paved running 33:00 [1] 3.0 mi (11:00 / mi)

Run with Jude

Tuesday Mar 13, 2007 #

rowing machine 12:29 [3] 3.0 km (4:10 / km)
rhr:43 weight:148lbs

trail running 1:05:05 [3] 6.0 mi (10:51 / mi)
shoes: Adidas Trail

Skyline trail 1 with Sam.

Monday Mar 12, 2007 #

rowing machine 12:29 [3] 3.0 km (4:10 / km)
rhr:43 slept:9.0 weight:147lbs

Road bike 53:00 [3] 10.0 mi (5:18 / mi)
shoes: Ross Signature 290S

Ride to Trader Joe's with Sam

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