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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 7 days ending Mar 24, 2007:

activity # timemileskm+m
  paved running2 3:04:05 18.5(9:57) 29.77(6:11) 50
  Road bike2 2:15:00 35.75(3:47) 57.53(2:21)
  trail running1 1:02:00 6.0(10:20) 9.66(6:25)
  orienteering1 1:00:41 2.8(21:42) 4.5(13:29)9c
  rowing machine5 59:59 7.07 11.38
  Total7 8:21:45 70.12 112.84 509c
averages - rhr:45 weight:145lbs

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Saturday Mar 24, 2007 #

Road bike 1:05:00 [3] 18.75 mi (3:28 / mi)
weight:145lbs shoes: Austro-Daimler Vent Noir

Friday Mar 23, 2007 #

Road bike 1:10:00 [3] 17.0 mi (4:07 / mi)
shoes: Ross Signature 290S

Grocery run to Whole Foods. First time this year. I forgot how heavy those groceries are hauling them up the hill out of Wellsley.....

rowing machine 12:21 [3] 3.0 km (4:07 / km)
rhr:45

Thursday Mar 22, 2007 #

trail running 22:00 [3] 2.0 mi (11:00 / mi)
ahr:135 max:140 shoes: Adidas Trail

Not quite T pace on snowy trails

trail running 40:00 [2] 4.0 mi (10:00 / mi)
shoes: Adidas Trail

rowing machine 12:19 [3]

Wednesday Mar 21, 2007 #

rowing machine 12:33 [3] 3.0 km (4:11 / km)
rhr:44

Tuesday Mar 20, 2007 #

paved running 22:05 [4] 3.0 mi (7:22 / mi) +50m 7:00 / mi
ahr:150 max:153 shoes: Brooks OC

3x Westfield mile, 7:22, 7:25, 7:27

paved running 1:00:00 [1] 6.0 mi (10:00 / mi)
shoes: Brooks OC

Warming up with Sam, 9:30 down Westfield

rowing machine 12:46 [3] 3.0 km (4:15 / km)

Monday Mar 19, 2007 #

orienteering 1:00:41 [3] *** 4.5 km (13:29 / km)
9c shoes: VJ with studs

Trading off memery legs with Sam

rowing machine 10:00 [3] 2.38 km (4:12 / km)

Sunday Mar 18, 2007 #

paved running 1:42:00 [2] 9.5 mi (10:44 / mi)
shoes: Adidas Trail

Around Newton with Sam. Lots of slipping and tip toeing on frozen trails.

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