Sunday Mar 25 |
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| Event: Mine Falls Sprints
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 | orienteering race 30:00 [3]*** 3.5 km (8:34 / km) | |
| shoes: VJ |
| It's Pits Sprint 2 |
| orienteering race 27:20 [3]3.5 km (7:49 / km) | |
| shoes: VJ |
| It's Pits Sprint 1 |
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It's Pits 1 - Splits |
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It's Pits 2 - Splits |
Saturday Mar 24 |
| Road bike 1:05:00 [3]18.75 mi (3:27 / mi) | |
| weight:145lbs shoes: Austro-Daimler Vent Noir |
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Friday Mar 23 |
| Road bike 1:10:00 [3]17.0 mi (4:07 / mi) | |
| shoes: Ross Signature (but whose?) |
| Grocery run to Whole Foods. First time this year. I forgot how heavy those groceries are hauling them up the hill out of Wellsley..... |
| rowing machine 12:21 [3]3 km (4:07 / km) | |
| rhr:45 |
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Thursday Mar 22 |
| trail running 22:00 [3]2.0 mi (10:59 / mi) | |
| ahr:135 max:140 shoes: Adidas Trail |
| Not quite T pace on snowy trails |
| trail running 40:00 [2]4.0 mi (10:00 / mi) | |
| shoes: Adidas Trail |
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| rowing machine 12:19 [3] | |
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Wednesday Mar 21 |
| rowing machine 12:33 [3]3 km (4:11 / km) | |
| rhr:44 |
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Tuesday Mar 20 |
| paved running 22:05 [4]3.0 mi (7:20 / mi) +50m 4:21 / km | |
| ahr:150 max:153 shoes: Brooks OC |
| 3x Westfield mile, 7:22, 7:25, 7:27 |
| paved running 1:00:00 [1]6.0 mi (10:00 / mi) | |
| shoes: Brooks OC |
| Warming up with Sam, 9:30 down Westfield |
| rowing machine 12:46 [3]3 km (4:15 / km) | |
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Monday Mar 19 |
| orienteering 1:00:41 [3]*** 4.5 km (13:29 / km) | |
| 9c shoes: VJ |
| Trading off memery legs with Sam |
| rowing machine 10:00 [3]2.38 km (4:12 / km) | |
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