Saturday Mar 31 |
 | orienteering race 1:10:59 [4]*** 8.2 km (8:39 / km) | |
| 23c shoes: Vintage VJ |
| short warm up, but I had some ALeve for breakfast. |
| trail running 7:00 [1] | |
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| Warming up before sprint. |
| orienteering race 21:57 [4]*** | |
| spiked:9/11c shoes: Vintage VJ |
| Refrained from sprinting in deference to my Achilles. Went wide on 3 and 5 and lost about 2 minutes . |
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Red - Day1 - Splits |
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Sprint - Splits |
Friday Mar 30 |
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| Event: DVOA A-Meet (Interscholastics)
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| rowing machine 12:26 [3]3 km (4:09 / km) | |
| rhr:44 weight:145lbs |
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Thursday Mar 29 |
| rowing machine 12:36 [3]3 km (4:12 / km) | |
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| orienteering 29:41 [3]*** 3 km (9:54 / km) | |
| 19c shoes: Vintage VJ |
| A run of 2002 Park O course at Hammond Pond with Sam. |
Wednesday Mar 28 |
| rowing machine 10:00 [3]2.3 km (4:21 / km) | |
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Tuesday Mar 27 |
| rowing machine 12:46 [3]3 km (4:15 / km) | |
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| trail running 35:00 [2]2.0 mi (17:29 / mi) | |
| shoes: Silva blues |
| warm up and cool down |
| orienteering 13:00 [3]*** 1.3 km (10:00 / km) | |
| spiked:5/6c shoes: Silva blues |
| Hill first loop of this weekend's butterfly sprint at Blue Hills West. Noticed my shoe seemed to be loose, checked knot, looked tight. Around control 6 looked again, the whole bottom was loose. Seemed prudent to abort as only my toes were still in the shoe...
Re checked some of the control locations............
It will be a fun course. |
Monday Mar 26 |
| rowing machine 12:29 [3]3 km (4:10 / km) | |
| ahr:122 |
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| trail running 1:10:00 [2]7.0 mi (10:00 / mi) | |
| shoes: New Balance Trail |
| South Hale Reservation. Both Achilles really sore from yesterday. |
Sunday Mar 25 |
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| Event: Mine Falls Sprints
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| orienteering race 30:00 [3]*** 3.5 km (8:34 / km) | |
| shoes: VJ |
| It's Pits Sprint 2 |
| orienteering race 27:20 [3]3.5 km (7:49 / km) | |
| shoes: VJ |
| It's Pits Sprint 1 |
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It's Pits 1 - Splits |
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It's Pits 2 - Splits |