Training Log Archive: coach

In the 7 days ending Apr 7, 2007:

1:28

0:00

paved running 1:03:23 [3] 7.5 mi (8:27 / mi)
shoes: Asics Gel Cumulus

Nice run in Wantage NJ with Hill.

trail running 28:00 [2] 2.0 mi (14:00 / mi)
shoes: Vintage VJ

Warm up/down

orienteering 24:21 [4] *** 3.0 km (8:07 / km)
spiked:9/12c shoes: Vintage VJ

"regular sprint" of April 1 at BHWest. Memorizing ahead a lot, no compass.

orienteering 25:12 [4] *** 2.6 km (9:42 / km)
spiked:13/14c shoes: Vintage VJ

"Butterfly sprint" at BHW from April 1. Flat loop 1st.
No compass.

trail running 1:06:34 [4] 6.0 mi (11:06 / mi) +270m 9:44 / mi
shoes: Adidas trail trainers

Skyline 1 trail loop with Sam. Legs very tired.
Split 30:41

rowing machine 12:36 [3] 3.0 km (4:12 / km)

rowing machine 12:37 [3] 3.0 km (4:12 / km)

paved running 47:00 [2] 4.0 mi (11:45 / mi)
shoes: New Balance Trail

To/From/recovery Wilson MT trail loop with Samantha.

trail running 29:07 [5] 3.6 mi (8:05 / mi) +25m 7:55 / mi
shoes: New Balance Trail

Wilson Mt trail two times. Legs tired, especially 2nd loop. Never got HR to T pace. 14:23,AHR 141, 14:44, AHR 140

rowing machine 12:36 [3] 3.0 km (4:12 / km)

paved running 40:00 [2] 3.7 mi (10:49 / mi)
shoes: Asics Gel Cumulus

to/ from NU track with Sam

paved running 5:00 [4] 0.8 km (6:15 / km)
shoes: Asics Gel Cumulus

Sprint drills in NU parking lot

trail running 4:00 [1]
shoes: Vintage VJ

Warm up, not realizing I had missed my start.......
Start crew was very accomodating, I started about 3 minutes before I thought my start time was..

orienteering race 1:17:13 [4] *** 8.99 km (8:35 / km) +300m 7:22 / km
spiked:19/21c shoes: Vintage VJ

Two bad routes which cost a few minutes, picked up Stora moo for the last 8 controls which picked up my pace.