Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 7 days ending Apr 30, 2007:

activity

time

miles

orienteering

3:02:00

10.19

(17:52)

16.4

(11:06)

525

46 /

51c

90%

Road bike

2:24:00

35.0

(4:07)

56.33

(2:33)

trail running

1:54:48

9.4

(12:13)

15.13

(7:35)

800

rowing machine

40:00

6.63

(6:02)

10.67

(3:45)

paved running

30:00

3.0

(10:00)

4.83

(6:13)

Total

8:30:48

64.22

(7:57)

103.35

(4:57)

1325

46 /

51c

90%

averages - sleep:7 weight:146lbs

2:04

0:00

» now

Monday Apr 30, 2007 #

rowing machine 10:00 [3] 2.41 km (4:09 / km)
weight:148lbs

Road bike 1:10:00 [3] 17.0 mi (4:07 / mi)
shoes: Ross Signature 290S

Grocery run to Whole Foods, but no bluefish!

Sunday Apr 29, 2007 #

orienteering race 1:24:00 [3] *** 7.6 km (11:03 / km) +300m 9:14 / km
spiked:14/16c shoes: VJ Twister spike

Saturday Apr 28, 2007 #

Event: West Point A-Meet

orienteering race 1:18:00 [3] *** 6.3 km (12:23 / km) +225m 10:30 / km
spiked:12/14c shoes: VJ Twister spike

orienteering race 20:00 [4] *** 2.5 km (8:00 / km)
spiked:20/21c shoes: VJ Twister spike

Friday Apr 27, 2007 #

rowing machine 10:00 [3] 2.26 mi (4:25 / mi)

Thursday Apr 26, 2007 #

rowing machine 10:00 [3] 2.36 km (4:14 / km)
weight:144lbs

trail running long 1:54:48 [3] 9.4 mi (12:13 / mi) +800m 9:40 / mi
shoes: Adidas trail trainers

LOng version of Skyline trail race course. I'll blame this on Sam, as I would never have taken this on this early in the season, and the way I feel now, I shouldn't have.
Well, it didn't kill me, so I should be stronger, in a few days........

Wednesday Apr 25, 2007 #

paved running 30:00 [1] 3.0 mi (10:00 / mi)
shoes: Asics Gel Cumulus

Morning run with Jude

Tuesday Apr 24, 2007 #

Road bike 1:14:00 [3] 18.0 mi (4:07 / mi)
slept:7.0 shoes: Ross Signature 290S

Grocery run to Whole Foods with a stop at pharmacy. Feeling tired.

rowing machine 10:00 [3] 2.26 km (4:25 / km)

« Earlier | Later »