Saturday Aug 11 |
 | Road bike 50:00 [1] 11.0 mi (4:31 / mi) | |
| shoes: Ross Signature (but whose?) |
| Ride to Trader Joe's with Jude |
Friday Aug 10 |
| rowing machine 10:00 [3] 2.43 km (4:07 / km) | |
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Thursday Aug 9 |
| canoe-O (No O') 2:35:00 [1] 8 km (19:22 / km) | |
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| St Lawrence River, upstream with the wind, then back, with Rick in the stern and Judy riding amidships as the FDF lookout, (got a couple for fishbait).
Got a good look at a loon and her chick, quite rare I understand. |
Wednesday Aug 8 |
| trail running 1:01:00 [2] 5.0 mi (12:12 / mi) | |
| shoes: Adidas trail trainers |
| Run on Grenadier Island. Started off with Rick and Hill, eventually Hill was warmed up and took off for some ilong intervals. My feet were hurting, but eventually I got going . Did a 2-3 minute pick up near the end across the golf course. |
Tuesday Aug 7 |
| Road bike 2:00:00 [2] 29.0 mi (4:07 / mi) | |
| shoes: Austro-Daimler Vent Noir |
| Ride from Rockport, ON. Rick Linda Judy Hillary.Very deserted roads through the farmland. No hills to speak of.
Met a couple on a recumbant tandem who went by us on the bikepath. |
Monday Aug 6 |
| trail running 1:16:00 [3] 6.2 mi (12:15 / mi) | |
| shoes: Adidas trail trainers |
| On the loop trail at Charleston Lake with Rick and Hill. Hill had some trouble with pains in her quads so dropped back to wait for Linda and Judy. Rick and I continued on a nice trail, through some nice O terrain. An owl swooped low over the trail near the end and sat watching us, and we him, for a few minutes
FDF's very aggressive, I got 9 of them, but I got 3 serious bites. |