Saturday Sep 1 |
 | trail running 1:12:00 [3] * 7.3 mi (9:52 / mi) +450m 5:09 / km | |
| shoes: Adidas trail trainers |
| Beaver Brook Farm Trail race course (Sept. 22, Marshfield VT.).
http://www.geocities.com/bbfskitrails/trailrace.ht...
Mike Fritz's trail race course on the ski trails. Unusual for a trail course. Promises to be a great event, especially with Vivien's chili lunch afterwards.
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Friday Aug 31 |
| rowing machine 10:00 [3] 2.36 km (4:14 / km) | |
| rhr:45 |
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Thursday Aug 30 |
| orienteering 36:00 [2] 3.8 km (9:28 / km) | |
| rhr:45 weight:142lbs shoes: VJ Falcon |
| CSU training course at Franklin Park. Sam brought some really yunmmy brownies. |
| rowing machine 10:00 [3] 2.33 km (4:18 / km) | |
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Franklin Park - Splits |
Wednesday Aug 29 |
| Road bike 20:00 [3] 5.0 mi (3:59 / mi) | |
| rhr:39 shoes: Ross Signature (but whose?) |
| Ride to Trader Joe's. |
| paved running 1:00:00 [1] 5.0 mi (11:59 / mi) | |
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| RUN home from Trader Joe's after having a flat and discovering I had moved the spare tube and tools out of the bag on this bike! |
| rowing machine 10:00 [3] 2.33 km (4:18 / km) | |
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Tuesday Aug 28 |
| rowing machine 10:00 [3] 2.36 km (4:14 / km) | |
| rhr:47 |
| Really high RHR, perhaps the D2R2 was tougher on me than I felt. |
| paved running 45:00 [3] 5.0 mi (9:00 / mi) | |
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| Run with Sam and Hill |
| Road bike 31:00 [3] 6.0 mi (5:10 / mi) | |
| shoes: Ross Signature (but whose?) |
| Ride home from the farmer's market with Hill |