Training Log Archive: coachIn the 7 days ending Oct 20, 2007:
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Friday Oct 19, 2007 #
paved running 45:40 [3] * 6.0 mi (7:37 / mi)
shoes: Asics 2110
4x3minutes at T with map
rowing machine 10:00 [3] 2.3 km (4:21 / km)
Thursday Oct 18, 2007 #
rowing machine 10:00 [3] 2.3 km (4:21 / km)
Wednesday Oct 17, 2007 #
rowing machine 10:00 [3] 2.31 km (4:20 / km)
rhr:44
trail running 28:38 [4] 3.6 mi (7:57 / mi)
shoes: Asics 2110
2x Mt Wilson trail with Sam & Hill, 14:21, 14:17. Sam's T pace.
Legs tired from yesterday.
Legs tired from yesterday.
paved running 37:00 [2] 5.0 mi (7:24 / mi)
shoes: Asics 2110
To/from trail head and between.
Note
Sam has selected a Chinese for tonights B'day dinner. So far we have pretty much wiped out the Cranberry birthday bread Hill got at Hazel's Bakery, and later we'll have the chocolate cake we got there too....
Tuesday Oct 16, 2007 #
rowing machine 10:00 [3] 2.26 km (4:25 / km)
orienteering 59:44 [4] *** 6.2 km (9:38 / km)
shoes: Vintage VJ
Ran '87? Club champs course (the one by Mike Fritz) backwards. Lots of memory as I was using the 1:15000 map without my magnifiers. I've run this lots of times, although backwards adds some interest. Hill and Sam went in order.
Ran hard at the end as I reminded myself of how PG approaches races in which he knows the winners time. Around 45 minutes I decided to see if I could get under 1 hour with lots of self talk to push me along.
Ran hard at the end as I reminded myself of how PG approaches races in which he knows the winners time. Around 45 minutes I decided to see if I could get under 1 hour with lots of self talk to push me along.
Monday Oct 15, 2007 #
rowing machine 10:00 [3] 2.3 km (4:21 / km)
Sunday Oct 14, 2007 #
paved running 1:02:00 [3] 7.7 mi (8:03 / mi)
shoes: Asics 2110
Wantage, NJ. Fine morning run on my own.