Training Log Archive: coachIn the 7 days ending Oct 27, 2007:
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Friday Oct 26, 2007 #
rowing machine 10:00 [3] 2.33 km (4:18 / km)
Thursday Oct 25, 2007 #
rowing machine 10:00 [3] 2.31 km (4:20 / km)
weight:142lbs
Road bike 48:00 [3] 13.0 mi (3:42 / mi)
shoes: Ross Signature 290S
Harvey's Hardware and Trader Joe's
Wednesday Oct 24, 2007 #
rowing machine 10:00 [3] 2.33 km (4:18 / km)
paved running 25:00 [2] 3.0 mi (8:20 / mi)
shoes: Asics 2110
Back and forth to the car repair shop, with some night running.
Tuesday Oct 23, 2007 #
orienteering 55:00 [3] 6.2 km (8:52 / km)
shoes: Vintage VJ
The club champs( circa 80's) with Sam. Stopping at each control.
rowing machine 10:00 [3] 2.37 km (4:13 / km)
Monday Oct 22, 2007 #
rowing machine 10:00 [3] 2.3 km (4:21 / km)
rhr:46 weight:144lbs
Road bike 1:10:00 [3] 17.0 mi (4:07 / mi)
shoes: Ross Signature 290S
Grocery run to Whole Foods. Bluefish for grilling tonight.