Saturday Nov 3 |
 | orienteering race 51:00 [3]**** 5 km (10:12 / km) | |
| shoes: VJ Falcon |
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Day 1 Green X - Splits |
Friday Nov 2 |
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| Event: US Champs
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| orienteering race 20:04 [3]*** 2.8 km (7:10 / km) | |
| 18c shoes: Vintage VJ |
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Sprint Red - Splits |
Thursday Nov 1 |
| rowing machine 5:00 [3]1.13 km (4:27 / km) | |
| rhr:44 |
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Wednesday Oct 31 |
| paved running 15:56 [2]1.5 mi (10:37 / mi) | |
| shoes: Asics 2120 |
| To Wilson Mt trailhead with Sam and Hill. |
| paved running 10:02 [4]1.5 mi (6:40 / mi) | |
| shoes: Asics 2120 |
| Wilson Mt trails at T pace. |
| paved running 20:53 [2]2.0 mi (10:26 / mi) | |
| shoes: Asics 2120 |
| Home from trailhead with Sam and Hill |
Tuesday Oct 30 |
| rowing machine 10:00 [3]2.33 km (4:18 / km) | |
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| orienteering 36:38 [4]*** 5 km (7:20 / km) | |
| shoes: Vintage VJ |
| Mt MIsery course with Sam. Good training, but wandered on several legs. |
| trail running warm up/down 10:00 [1]1.0 mi (10:00 / mi) | |
| shoes: Vintage VJ |
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Monday Oct 29 |
| rowing machine 10:00 [3]2.3 km (4:21 / km) | |
| rhr:46 |
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| paved running 33:00 [2]3.6 mi (9:10 / mi) | |
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| to/from S Newton |
| paved running 16:45 [4]2.0 mi (8:22 / mi) | |
| shoes: Asics 2120 |
| 4x at about T pace with Sam and Hill.
(T-pace,,jog rest) 331,41,313,32,310,35,315,46,45 |