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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 7 days ending Nov 3, 2007:

activity # timemileskm+m
  orienteering3 1:47:42 7.95(13:32) 12.8(8:25)18c
  paved running2 1:36:36 10.6(9:07) 17.06(5:40)
  rowing machine3 25:00 3.58(6:59) 5.76(4:21)
  trail running1 10:00 1.0(10:00) 1.61(6:13)
  Total6 3:59:18 23.13(10:21) 37.22(6:26)18c
averages - rhr:45

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Saturday Nov 3, 2007 #

orienteering race 51:00 [3] **** 5.0 km (10:12 / km)
shoes: VJ Falcon


Day 1 Green X - Splits

Friday Nov 2, 2007 #

Event: US Champs
 

orienteering race 20:04 [3] *** 2.8 km (7:10 / km)
18c shoes: Vintage VJ


Sprint Red - Splits

Thursday Nov 1, 2007 #

rowing machine 5:00 [3] 1.13 km (4:27 / km)
rhr:44

Wednesday Oct 31, 2007 #

paved running 15:56 [2] 1.5 mi (10:37 / mi)
shoes: Asics 2110

To Wilson Mt trailhead with Sam and Hill.

paved running 10:02 [4] 1.5 mi (6:41 / mi)
shoes: Asics 2110

Wilson Mt trails at T pace.

paved running 20:53 [2] 2.0 mi (10:26 / mi)
shoes: Asics 2110

Home from trailhead with Sam and Hill

Tuesday Oct 30, 2007 #

rowing machine 10:00 [3] 2.33 km (4:18 / km)

orienteering 36:38 [4] *** 5.0 km (7:20 / km)
shoes: Vintage VJ

Mt MIsery course with Sam. Good training, but wandered on several legs.

trail running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
shoes: Vintage VJ

Monday Oct 29, 2007 #

rowing machine 10:00 [3] 2.3 km (4:21 / km)
rhr:46

paved running 33:00 [2] 3.6 mi (9:10 / mi)

to/from S Newton

paved running 16:45 [4] 2.0 mi (8:22 / mi)
shoes: Asics 2110

4x at about T pace with Sam and Hill.
(T-pace,,jog rest) 331,41,313,32,310,35,315,46,45

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