Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 7 days ending Nov 17, 2007:

activity

time

miles

paved running

2:46:50

16.8

(9:56)

27.04

(6:10)

orienteering

52:00

3.42

(15:13)

5.5

(9:27)

rowing machine

40:00

5.8

(6:54)

9.33

(4:17)

trail running

18:00

2.0

(9:00)

3.22

(5:36)

Total

4:36:50

28.02

(9:53)

45.09

(6:08)

averages - rhr:40

1:20

0:00

» now

Saturday Nov 17, 2007 #

paved running 50:00 [1] 4.0 mi (12:30 / mi)
shoes: Asics 2110

Evening run with Jude

Friday Nov 16, 2007 #

rowing machine 10:00 [3] 2.33 km (4:18 / km)

paved running 53:50 [3] 6.0 mi (8:58 / mi)

With Jude and Hill

Thursday Nov 15, 2007 #

rowing machine 10:00 [3] 2.31 km (4:20 / km)

Wednesday Nov 14, 2007 #

rowing machine 10:00 [3] 2.31 km (4:20 / km)
rhr:44

paved running 1:03:00 [3] 6.8 mi (9:16 / mi)
shoes: Asics 2110

With Sam and Hill

Tuesday Nov 13, 2007 #

rowing machine 10:00 [3] 2.38 km (4:12 / km)

trail running warm up/down 18:00 [1] 2.0 mi (9:00 / mi)
shoes: Vintage VJ

To control 11 1/2....

orienteering 52:00 [3] *** 5.5 km (9:27 / km)
shoes: Vintage VJ

Controls 12-20,26 of the 2001 BHT with Samantha.

Sunday Nov 11, 2007 #

Note
rhr:36 (rest day)

Age 58, RHR 36.
Celebrated with mushroom mousaka, the famous chocolate/whipped cream cake and a game of Killer Bunnies. All my bunnies died, but I made it through.

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