Saturday Mar 15 |
 | orienteering 1:43:00 [4] *** 12 km (8:35 / km) | |
| spiked:22/25c shoes: Vintage VJ |
| 1991 NE relay courses. Sam and I ran different loops. Mine were: blue1-40:13, red2-35:23, green3-27:49. Hard effort.
Wore an Active Ankle for protection. |
Friday Mar 14 |
| rowing machine 12:42 [3] 3 km (4:14 / km) | |
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| 2x500m.@1:55 |
Thursday Mar 13 |
| paved running 59:00 [2] 4.75 mi (12:25 / mi) | |
| weight:1506lbs shoes: Asics 2120 |
| To Westfield St and down. |
| paved running 19:40 [4] 2.5 mi (7:51 / mi) | |
| shoes: Asics 2120 |
| Up Westfield St 2.5 times. 7:51, 7:56, 3:50 |
| rowing machine 12:42 [3] 3 km (4:14 / km) | |
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Wednesday Mar 12 |
| rowing machine 12:33 [3] 3 km (4:11 / km) | |
| rhr:39 |
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| Exercises 51:00 [3] | |
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| Pi;ates with Sam and Hill |
Tuesday Mar 11 |
| paved running 54:00 [3] 6.0 mi (9:00 / mi) | |
| shoes: New Balance Trail |
| On my own around the precinct to Wilson Mt. Left lower back and stiffness into my left hamstring. Some how I managed to hurt my back sitting around on Saturday. |
| trail running 16:11 [4] 1.8 mi (8:59 / mi) | |
| (injured) shoes: New Balance Trail |
| Trying hard, but I can't seem to get up much speed. About 2 minutes slower than last year. Some mud and fallen trees. Feeling slow..... |
| rowing machine 13:13 [3] 3 km (4:24 / km) | |
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Monday Mar 10 |
| rowing machine 12:44 [3] 3 km (4:15 / km) | |
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| 3x500m.@1:55 |
Sunday Mar 9 |
| paved running 1:48:00 [3] 12.0 mi (9:00 / mi) | |
| shoes: Asics 2120 |
| A route planned out by Ross for Sam, Hill and I through the outskirts of Greenfield. |