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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 7 days ending Apr 28, 2008:

activity # timemileskm+m
  orienteering2 1:36:30 4.97(19:25) 8.0(12:04)21c
  Road bike1 1:10:00 19.0(3:41) 30.58(2:17)
  Exercises1 51:00
  rowing machine1 10:00 1.46(6:51) 2.35(4:15)
  Total4 3:47:30 25.43 40.9321c
averages - sleep:6 rhr:47

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Sunday Apr 27, 2008 #

orienteering 1:08:00 [1] *** 5.0 km (13:36 / km)
(sick) shoes: VJ Falcon

Not feeling much better today, but had to try my Line-O. Walked most of it. Still no voice so Sam has been doing a great job with the instruction.

Saturday Apr 26, 2008 #

Note
slept:6.0 (sick)

Cold is not getting better, and around noon my voice disappeared!. Throat sore and feeling lousy all over. Camp is great though, and Sam and Jude can talk for me.
Trouble getting to sleep with others around. Not good when trying to get the immune system to do its job.

orienteering 28:30 [3] *** 3.0 km (9:30 / km)
21c shoes: VJ Falcon

Short control picking course to get everyone looking at their compass a lot. Figured I should at least subject myself to my own trainings as they were laid out at home without ever having been on this map!
The map is really quite good, so features were always where I had circled.
The control hanging crew of Clem McGrath, Tim Parson, Mark Cornish and John Campbell were great to have.
We moved the Team Night O to this night as not many were around on Friday. Corinne Porter set that up and hung all the controls.

Thursday Apr 24, 2008 #

Note
(sick)

Really sore throat.

Wednesday Apr 23, 2008 #

rowing machine 10:00 [3] 2.35 km (4:15 / km)

Note
rhr:47 (sick)

Definately getting sick. Really high RHR.

Tuesday Apr 22, 2008 #

Road bike 1:10:00 [3] 19.0 mi (3:41 / mi)
shoes: Ross Signature 290S

To Sam's, then to TraderJoe's and home.

Exercises 51:00 [3]

Pilates and Sam's.

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